Which food has less impact on blood sugar?

Taro Bubble Tea Oatmeal has less impact on blood sugar than Sauce Goddess, Sticky Sweet Grill Glaze

Taro Bubble Tea Oatmeal

Sauce Goddess, Sticky Sweet Grill Glaze

Taro Bubble Tea Oatmeal
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 6.0g Not digested -12.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -1.0
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce Goddess, Sticky Sweet Grill Glaze
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 2.9g Moderates impact -0.6
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taro Bubble Tea Oatmeal

g
Cereal Lisa Produce Branded

Full Food Name

Taro Bubble Tea Oatmeal, Taro Bubble Tea

Sauce Goddess, Sticky Sweet Grill Glaze

g
Ketchup, Mustard, Bbq & Cheese Sauce Sauce Goddess Gourmet Llc Branded

Full Food Name

Sauce Goddess, Sticky Sweet Grill Glaze

Comparing Key Nutrients

Nutrient Taro Bubble ... Sauce Goddes...
Carbs 31.0g 17.0g
Sugars 1.0g 16.0g
Fiber 6.0g 0.0g
Protein 5.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taro Bubble Tea O...

Sauce Goddess, St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taro Bubble Tea Oatmeal

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 35.0mg 3%
Iron 1.6mg 9%
Potassium 189.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS*, TARO POWDER*, COCONUT MILK POWDER*, ERYTHRITOL*, HEMP SEEDS*, FLAXSEED*, CHIA SEEDS*, BLACK TEA POWDER*, STEVIA LEAF EXTRACT*, BLUEBERRY POWDER*.

Sauce Goddess, Sticky Sweet Grill Glaze

Serving size 34.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), EVAPORATED CANE JUICE, BROWN SUGAR, APPLE CIDER VINEGAR, GLUTEN FREE TAMARI (WATER, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), HOT SAUCE (AGED RED PEPPERS, DISTILLED VINEGAR, SALT), SHERRY WINE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, CLOVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taro Bubble Tea Oatmeal

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sauce Goddess, Sticky ...

Vitamins

Vitamin C 12% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taro Bubble Tea Oatmeal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
💪 Protein

Sauce Goddess, Sticky Sweet...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taro Bubble Tea Oatmeal Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Sauce Goddess, Sticky Sweet Grill Glaze Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lisa Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365528

Report Data Issues for Taro Bubble Tea Oatmeal

Brand Sauce Goddess Gourmet Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2626329

Report Data Issues for Sauce Goddess, Sticky Sweet Grill Glaze