Which food has less impact on blood sugar?
Tart Apples & Caramel, Tart
The Kroger Co.Peanut Butter And Apple Snack Cup, Peanut Butter And Apple
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Tart Apples ... | Peanut Butte... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 18.0g |
| Fat | 2.5g | 30.0g |
Estimated Blood Sugar Response
Compare Tart Apples & Caramel, Tart vs Peanut Butter And Apple Snack Cup, Peanut Butter And Apple: Both have similar blood sugar impact with BSI scores of 37.8 and 37.7 respectively. Peanut Butter And Apple Snack Cup, Peanut Butter And Apple contains 2.0g more carbs per serving, Peanut Butter And Apple Snack Cup, Peanut Butter And Apple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tart Apples & Caramel, Tart
Peanut Butter And Apple Snack Cup, Peanut Butter And Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tart Apples & Caramel, Tart
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, HYDROGENATED COCONUT OIL, SUGAR, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER, SALT, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, POTASSIUM SORBATE [TO PROTECT QUALITY], MONOGLYCERIDES, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]).
Peanut Butter And Apple Snack Cup, Peanut Butter And Apple
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE WEDGES (APPLES, CALCIUM ASCORBATE), NATURAL PEANUT BUTTER (PEANUTS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tart Apples & Caramel,...
Vitamins
Minerals
Peanut Butter And Appl...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tart Apples & Caramel, Tart Tags
Peanut Butter And Apple Snack Cup, Peanut Butter And Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tart Apples & Caramel, Tart
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tart Apples & Caramel, Tart has a BSI of 37.8 while Peanut Butter And Apple Snack Cup, Peanut Butter And Apple has a BSI of 37.7. Peanut Butter And Apple Snack Cup, Peanut Butter And Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter And Apple Snack Cup, Peanut Butter And Apple appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tart Apples & Caramel, Tart contains 25.6g of carbohydrates per 100g, while Peanut Butter And Apple Snack Cup, Peanut Butter And Apple contains 15.5g per 100g. Peanut Butter And Apple Snack Cup, Peanut Butter And Apple has 10.2g fewer carbs, which may result in less blood sugar impact.
Tart Apples & Caramel, Tart provides 1.3g of fiber per 100g, compared to 1.4g in Peanut Butter And Apple Snack Cup, Peanut Butter And Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.