Which food has less impact on blood sugar?
Tart Cherry Raspberry Jam, Cherry Raspberry
Tcb Food Processing LccFour Fruit Blend Organic Fruit Spread, Four Fruit Blend
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Tart Cherry ... | Four Fruit B... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tart Cherry Raspberry Jam, Cherry Raspberry vs Four Fruit Blend Organic Fruit Spread, Four Fruit Blend: Both have similar blood sugar impact with BSI scores of 20.0 and 22.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tart Cherry Raspberry Jam, Cherry Raspberry
Four Fruit Blend Organic Fruit Spread, Four Fruit Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tart Cherry Raspberry Jam, Cherry Raspberry
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TART CHERRIES, RASPBERRIES, SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.
Four Fruit Blend Organic Fruit Spread, Four Fruit Blend
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT* (STRAWBERRIES*, RASPBERRIES*, BLUEBERRIES*, GRAPE PUREE*), DRIED SUGAR CANE SYRUP*, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE*, FRUIT PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tart Cherry Raspberry Jam, Cherry Raspberry Tags
Four Fruit Blend Organic Fruit Spread, Four Fruit Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tart Cherry Raspberry Jam, Cherry Raspberry has a BSI of 20.0 while Four Fruit Blend Organic Fruit Spread, Four Fruit Blend has a BSI of 22.0. Tart Cherry Raspberry Jam, Cherry Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Tart Cherry Raspberry Jam, Cherry Raspberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tart Cherry Raspberry Jam, Cherry Raspberry contains 50.0g of carbohydrates per 100g, while Four Fruit Blend Organic Fruit Spread, Four Fruit Blend contains 57.9g per 100g. Tart Cherry Raspberry Jam, Cherry Raspberry has 7.9g fewer carbs, which may result in less blood sugar impact.
Tart Cherry Raspberry Jam, Cherry Raspberry provides 0g of fiber per 100g, compared to 0.0g in Four Fruit Blend Organic Fruit Spread, Four Fruit Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.