Which food has less impact on blood sugar?
Tater Puffs Potatoes
Wegmans Food Markets, Inc.Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Tater Puffs ... | Asian Style ... |
|---|---|---|
| Carbs | 20.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Tater Puffs Potatoes vs Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style: Significant difference in blood sugar impact. Tater Puffs Potatoes has high impact (BSI 35.4) compared to Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style's low impact (BSI 9.8). Tater Puffs Potatoes contains 13.0g more carbs per serving. Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tater Puffs Potatoes
Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tater Puffs Potatoes
Serving size 84.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CORN FLOUR, ORGANIC DEHYDRATED POTATO, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).
Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, SHELLED EDAMAME (SOYBEANS), WHOLE KERNEL CORN, RED PEPPERS, GREEN ONION, SEASONING (SUGAR, FERMENTED SOY SAUCE POWDER [SOY, WHEAT, MALTODEXTRIN, SALT], SPICES, SALT, GARLIC POWDER, YEAST EXTRACT, XANTHAN GUM, MUSHROOM POWDER, CITRIC ACID, SESAME SEED OIL, SPICES EXTRACTS [SPICES EXTRACTS, MONO AND DIGLYCERIDES]), GARLIC OIL, CONTAINS LESS THAN 2% OF EACH: SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tater Puffs Potatoes
Minerals
Asian Style Riced Caul...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tater Puffs Potatoes Tags
Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tater Puffs Potatoes has a BSI of 35.4 while Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style has a BSI of 9.8. Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tater Puffs Potatoes contains 23.8g of carbohydrates per 100g, while Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style contains 8.2g per 100g. Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style has 15.6g fewer carbs, which may result in less blood sugar impact.
Tater Puffs Potatoes provides 2.4g of fiber per 100g, compared to 2.4g in Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.