Which food has less impact on blood sugar?
Tator Tot Rounds
Global PerformanceCheese Burekas, Cheese
Analogix Semiconductor, Inc.Comparing Key Nutrients
| Nutrient | Tator Tot Ro... | Cheese Burek... |
|---|---|---|
| Carbs | 20.0g | 12.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Tator Tot Rounds vs Cheese Burekas, Cheese comparison: Tator Tot Rounds has a high blood sugar impact (BSI 35.2) while Cheese Burekas, Cheese has moderate impact (BSI 23.2). Tator Tot Rounds contains 8.0g more carbs per serving, Tator Tot Rounds provides 2.0g more fiber. Consider Cheese Burekas, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tator Tot Rounds
Cheese Burekas, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tator Tot Rounds
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, PALM, HYDROGENATED COTTONSEED, SUNFLOWER), DEHYDRATED POTATO, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR), DEXTROSE.
Cheese Burekas, Cheese
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (CONTAINS GLUTEN), WATER, BLEND OF VEGETABLE FATS AND OILS (SOY), DRY CURD COTTAGE CHEESE 0.5% FAT (MILK) (11%) (PASTEURIZED SKIM MILK, CHEESE CULTURE), DEHYDRATED POTATO FLAKES, FOOD STARCH - MODIFIED (HYDROXY PROPYL DISTARCH PHOSPHATE), SALT, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID (ACIDITY REGULATOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tator Tot Rounds
Minerals
Cheese Burekas, Cheese
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tator Tot Rounds Tags
Cheese Burekas, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tator Tot Rounds has a BSI of 35.2 while Cheese Burekas, Cheese has a BSI of 23.2. Cheese Burekas, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Burekas, Cheese appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tator Tot Rounds contains 23.8g of carbohydrates per 100g, while Cheese Burekas, Cheese contains 31.6g per 100g. Tator Tot Rounds has 7.8g fewer carbs, which may result in less blood sugar impact.
Tator Tot Rounds provides 2.4g of fiber per 100g, compared to 0.0g in Cheese Burekas, Cheese. Tator Tot Rounds provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.