Which food has less impact on blood sugar?
Taylor Farms, Florentine Quiche
Taylor Fresh Foods, Inc.Bowls Tuscan Style Chicken
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | Taylor Farms... | Bowls Tuscan... |
|---|---|---|
| Carbs | 17.0g | 45.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 8.8g |
| Protein | 10.0g | 22.0g |
| Fat | 22.0g | 9.0g |
Estimated Blood Sugar Response
Taylor Farms, Florentine Quiche vs Bowls Tuscan Style Chicken: Significant difference in blood sugar impact. Bowls Tuscan Style Chicken has very high impact (BSI 71.1) compared to Taylor Farms, Florentine Quiche's high impact (BSI 30.8). Bowls Tuscan Style Chicken contains 28.0g more carbs per serving, Bowls Tuscan Style Chicken provides 7.8g more fiber. Taylor Farms, Florentine Quiche is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taylor Farms, Florentine Quiche
Bowls Tuscan Style Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taylor Farms, Florentine Quiche
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE BASE (HALF & HALF [MILK AND CREAM], LIQUID WHOLE EGGS, SALT, GARLIC POWDER, NUTMEG, XANTHAN GUM, WHITE PEPPER), FLORENTINE FILLING (JARISBERG CHEESE [PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND ADDED TO PREVENT CAKING], SPINACH, RED BELL PEPPERS, YELLOW ONIONS, SEASONING BLEND [ONION, SPICES {BLACK PEPPER, PARSLEY, CERELY SEED, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY}, GARLIC, CARROT, ORANGE PEEL, TOMATO, LEMON JUICE POWDER, CITRIC ACID, OIL OF LEMON], THYME), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, NONFAT DRY MILK).
Bowls Tuscan Style Chicken
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, ENRICHED PENNE PASTA (SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, RED BELL PEPPERS, YELLOW BELL PEPPERS, HEAVY CREAM, SPINACH, RED WINE, FIRE-ROASTED TOMATOES, ONIONS, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), SUN-DRIED TOMATOES, GARLIC, WATER, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), TOMATO PASTE, CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, YEAST EXTRACT, BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVOR, NISIN PREPARATION AND SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taylor Farms, Florenti...
Vitamins
Minerals
Bowls Tuscan Style Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taylor Farms, Florentine Quiche Tags
Bowls Tuscan Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taylor Farms, Florentine Quiche has a BSI of 30.8 while Bowls Tuscan Style Chicken has a BSI of 71.1. Taylor Farms, Florentine Quiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Taylor Farms, Florentine Quiche appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taylor Farms, Florentine Quiche contains 12.1g of carbohydrates per 100g, while Bowls Tuscan Style Chicken contains 13.2g per 100g. Both foods have similar carbohydrate content.
Taylor Farms, Florentine Quiche provides 0.7g of fiber per 100g, compared to 2.6g in Bowls Tuscan Style Chicken. Bowls Tuscan Style Chicken provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.