Which food has less impact on blood sugar?
Vegetable Kabob
Energy Sprouts Inc.Orange Chicken Rice Bowl
Genji, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Kabob | Orange Chick... |
|---|---|---|
| Carbs | 9.0g | 133.0g |
| Sugars | 5.0g | 21.0g |
| Fiber | 2.9g | 3.8g |
| Protein | 3.0g | 22.0g |
| Fat | 0.0g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Kabob
Orange Chicken Rice Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Kabob
Serving size 208.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELL PEPPERS, YELLOW SQUASH, ZUCCHINI, MUSHROOMS, ONIONS.
Orange Chicken Rice Bowl
Serving size 477.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 108.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED WHITE RICE ( WATER, WHITE RICE), TEMPURA CHICKEN (CHICKEN WHITE MEAT, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, VEGETABLE OIL, POTATO STARCH, SALT, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGGS, SPICES, FRIED IN VEGETABLE OIL), ORANGE SAUCE (SUGAR, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), VINEGAR, CORN STARCH, ORANGE JUICE CONCENTRATE, GINGER, SALTED SAKE (WATER, RICE, SALT), GARLIC TOASTED SESAME SEEDS, ORANGE FLAVEDO (ORANGE PEEL, SUGAR, ORANGE OIL), SPECIES, CITRIC ACID), STEAMED MIXED VEGETABLE (NAPPA CABBAGE CARROTS, BOK CHOY), BROCCOLI, RED BELL PEPPER, YELLOW BELL PEPPER, SESAME SEED.,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Kabob
Minerals
Orange Chicken Rice Bowl
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Chicken Rice Bowl
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Kabob Tags
Orange Chicken Rice Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Kabob
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Orange Chicken Rice Bowl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Kabob, Vegetable has a BSI of 12.2 while Orange Chicken Rice Bowl, Orange Chicken has a BSI of 100.0. Vegetable Kabob, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Kabob, Vegetable appears to be the better choice for diabetics with a lower BSI score of 12.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Kabob, Vegetable contains 4.3g of carbohydrates per 100g, while Orange Chicken Rice Bowl, Orange Chicken contains 27.9g per 100g. Vegetable Kabob, Vegetable has 23.6g fewer carbs, which may result in less blood sugar impact.
Vegetable Kabob, Vegetable provides 1.4g of fiber per 100g, compared to 0.8g in Orange Chicken Rice Bowl, Orange Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.