Which food has less impact on blood sugar?
Teenage Mutant Ninja Turtles Power Muffins
Classic Cooking Inc.Weis, Classic Garlic Bread Sticks
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Teenage Muta... | Weis, Classi... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Teenage Mutant Ninja Turtles Power Muffins vs Weis, Classic Garlic Bread Sticks: Significant difference in blood sugar impact. Weis, Classic Garlic Bread Sticks has high impact (BSI 44.4) compared to Teenage Mutant Ninja Turtles Power Muffins's moderate impact (BSI 23.4). Weis, Classic Garlic Bread Sticks contains 10.0g more carbs per serving, Teenage Mutant Ninja Turtles Power Muffins provides 1.0g more fiber. Teenage Mutant Ninja Turtles Power Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teenage Mutant Ninja Turtles Power Muffins
Weis, Classic Garlic Bread Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teenage Mutant Ninja Turtles Power Muffins
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, SORGHUM FLOUR, CORN STARCH, FLAXSEED MEAL), SUGAR, EGG WHITES, WHOLE EGGS, CERTIFIED GLUTEN FREE OATS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), SPINACH, SOLUBLE CORN FIBER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL CARAMEL FLAVOR, SALT.
Weis, Classic Garlic Bread Sticks
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENLARGED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEY POWDER, MONO AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, BUTTER (CREAM, SALT), WHEY POWDER, VEGETABLE MONOGLYCERIDE, SWEET CREAM BUTTERMILK, DEHYDRATED PARSLEY, ONION POWDER, SOY LECITHIN, DRIED OREGANO, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teenage Mutant Ninja T...
Vitamins
Minerals
Weis, Classic Garlic B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teenage Mutant Ninja Turtles Power Muffins Tags
Weis, Classic Garlic Bread Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teenage Mutant Ninja Turtles Power Muffins has a BSI of 23.4 while Weis, Classic Garlic Bread Sticks has a BSI of 44.4. Teenage Mutant Ninja Turtles Power Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Teenage Mutant Ninja Turtles Power Muffins appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teenage Mutant Ninja Turtles Power Muffins contains 50.0g of carbohydrates per 100g, while Weis, Classic Garlic Bread Sticks contains 48.0g per 100g. Weis, Classic Garlic Bread Sticks has 2.0g fewer carbs, which may result in less blood sugar impact.
Teenage Mutant Ninja Turtles Power Muffins provides 7.1g of fiber per 100g, compared to 2.0g in Weis, Classic Garlic Bread Sticks. Teenage Mutant Ninja Turtles Power Muffins provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.