Which food has less impact on blood sugar?
Garlicknots
Publix Super Markets, Inc.Southern Style Biscuits
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Garlicknots | Southern Sty... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Compare Garlicknots vs Southern Style Biscuits nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlicknots
Southern Style Biscuits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlicknots
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL (ENRICHED WHEAT FLOUR [FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY, MONO-AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES). SPREAD (SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, CRUSHED GARLIC [GARLIC, CITRIC ACID], DRIED PARSLEY, WHEY, BETA-CAROTENE [COLOR]).
Southern Style Biscuits
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), WATER, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), WHEAT STARCH, DEXTROSE, DATEM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlicknots
Minerals
Southern Style Biscuits
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlicknots Tags
Southern Style Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlicknots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlicknots has a BSI of 32.9 while Southern Style Biscuits has a BSI of 40.4. Garlicknots has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlicknots appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlicknots contains 47.4g of carbohydrates per 100g, while Southern Style Biscuits contains 35.5g per 100g. Southern Style Biscuits has 11.9g fewer carbs, which may result in less blood sugar impact.
Garlicknots provides 2.6g of fiber per 100g, compared to 1.6g in Southern Style Biscuits. Garlicknots provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.