Which food has less impact on blood sugar?
Tempeh, Sesame Garlic
Turtle Island Foods, Inc.Plant Based Dusted Shrimp
The Plant Based Seafood Co.Comparing Key Nutrients
| Nutrient | Tempeh, Sesa... | Plant Based ... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 11.0g | 4.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Tempeh, Sesame Garlic vs Plant Based Dusted Shrimp: Significant difference in blood sugar impact. Plant Based Dusted Shrimp has high impact (BSI 37.6) compared to Tempeh, Sesame Garlic's moderate impact (BSI 17.4). Plant Based Dusted Shrimp contains 8.0g more carbs per serving, Tempeh, Sesame Garlic provides 2.0g more fiber. Tempeh, Sesame Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempeh, Sesame Garlic
Plant Based Dusted Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempeh, Sesame Garlic
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBEANS, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), ORGANIC SUGAR, GARLIC, LEMON JUICE CONCENTRATE, WATER, GINGER, TOASTED SESAME OIL, ORGANIC APPLE CIDER VINEGAR, SESAME SEEDS, CULTURE (RHIZOPUS OLIGOSPOROUS).
Plant Based Dusted Shrimp
Serving size 92.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT BASED SHRIMP (KONJAC POWDER, VEGETABLE GUM, VEGETABLE ROOT STARCH, PAPRIKA, BROWN SUGAR, SEA SALT, VEGAN SEASONING), BREADER (BROWN RICE, WHOLE ALGAE PROTEIN, PEA PROTEIN), GLUTEN FREE FLOUR BLEND (RICE FLOUR, POTATO STARCH, PEA FIBER, TAPIOCA STARCH, XANTHAN GUM), SEASONINGS (CELERY SALT [CELERY SEED, SALT]), SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], PAPRIKA), SEASONING (DRIED GARLIC, DRIED PARSLEY, CITRIC ACID, SALT, CRYSTALIZED LIME, LEMON OIL, RICE CONCENTRATE.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempeh, Sesame Garlic
Vitamins
Minerals
Plant Based Dusted Shrimp
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempeh, Sesame Garlic Tags
Plant Based Dusted Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempeh, Sesame Garlic has a BSI of 17.4 while Plant Based Dusted Shrimp has a BSI of 37.6. Tempeh, Sesame Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Tempeh, Sesame Garlic appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempeh, Sesame Garlic contains 16.5g of carbohydrates per 100g, while Plant Based Dusted Shrimp contains 23.9g per 100g. Tempeh, Sesame Garlic has 7.4g fewer carbs, which may result in less blood sugar impact.
Tempeh, Sesame Garlic provides 5.9g of fiber per 100g, compared to 3.3g in Plant Based Dusted Shrimp. Tempeh, Sesame Garlic provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.