Which food has less impact on blood sugar?
Tempura Batter Milk
Kikkoman Sales Usa, Inc.Panko Crispy Breadcrumbs, Panko
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Tempura Batt... | Panko Crispy... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Tempura Batter Milk vs Panko Crispy Breadcrumbs, Panko comparison: Tempura Batter Milk has a high blood sugar impact (BSI 49.7) while Panko Crispy Breadcrumbs, Panko has high impact (BSI 36.8). Tempura Batter Milk contains 5.0g more carbs per serving. Consider Panko Crispy Breadcrumbs, Panko for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Batter Milk
Panko Crispy Breadcrumbs, Panko
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Batter Milk
Serving size 30.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).
Panko Crispy Breadcrumbs, Panko
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Batter Milk
No significant vitamin or mineral data available
Panko Crispy Breadcrum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Batter Milk Tags
Panko Crispy Breadcrumbs, Panko Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Batter Milk has a BSI of 49.7 while Panko Crispy Breadcrumbs, Panko has a BSI of 36.8. Panko Crispy Breadcrumbs, Panko has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Crispy Breadcrumbs, Panko appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Batter Milk contains 83.3g of carbohydrates per 100g, while Panko Crispy Breadcrumbs, Panko contains 71.4g per 100g. Panko Crispy Breadcrumbs, Panko has 11.9g fewer carbs, which may result in less blood sugar impact.
Tempura Batter Milk provides 0g of fiber per 100g, compared to 3.6g in Panko Crispy Breadcrumbs, Panko. Panko Crispy Breadcrumbs, Panko provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.