Which food has less impact on blood sugar?
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon
Nong Shim Co., Ltd.Japanese Style Noodles Shio Ramen, Japanese Style
Sanyo Foods Corp. Of AmericaComparing Key Nutrients
| Nutrient | Tempura Udon... | Japanese Sty... |
|---|---|---|
| Carbs | 77.0g | 59.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 8.0g | 10.0g |
| Fat | 16.0g | 23.0g |
Estimated Blood Sugar Response
Compare Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon vs Japanese Style Noodles Shio Ramen, Japanese Style: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon contains 18.0g more carbs per serving, Japanese Style Noodles Shio Ramen, Japanese Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon
Japanese Style Noodles Shio Ramen, Japanese Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, TEMPURA FLAKES (WHEAT FLOUR, POLLOCK, PALM OIL, D-SORBITOL, ONION, SUGAR, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, BLACK PEPPER*, CUTTLEFISH EXTRACT, TOCOPHEROLS ANTIOXIDANT, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, DRIED FLAKES (CARROT, GREEN ONION, SEAWEED), CONTAINS LESS THAN 2% OF: AMMONIUM CHLORIDE, ANCHOVY EXTRACT*, ANCHOVY*, BLACK PEPPER*, BONITO EXTRACT*, CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FISH CAKE (POLLOCK, D-SORBITOL, POTATO STARCH, WHEAT STARCH, SUGAR, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, PAPRIKA OLEORESIN), DRIED SEAWEED FLAKE, D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GUM ARABIC, HYDROLYZED SOY PROTEIN, LECITHIN (SOY), MAGNESIUM CHLORIDE, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, OLIGOSACCHARIDE, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (SOY, WHEAT, SALT), SUGAR, SUNFLOWER OIL, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, YEAST EXTRACT.
Japanese Style Noodles Shio Ramen, Japanese Style
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), TAPIOCA STARCH, SALT, GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS, POTASSIUM CARBONATE. SOUP BASE: SALT, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, MALTODEXTRIN, LEEK CHIPS, SPICES, YEAST EXTRACT, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH FLAVOR [CONTAINS CHICKEN BROTH, SALT, FLAVOR]), FLAVOR BASE (CONTAINS NATURAL FLAVORS, ARTIFICIAL FLAVORS, SMOKE FLAVOR), GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC POWDER (FOR COLOR), CALCIUM CARBONATE, DISODIUM SUCCINATE, SODIUM CITRATE, CITRIC ACID, ROBOFLAVIN. SESAME: SESAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Udon Flavor No...
Minerals
Japanese Style Noodles...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon Tags
Japanese Style Noodles Shio Ramen, Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon
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Report Data Issues for Japanese Style Noodles Shio Ramen, Japanese Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon has a BSI of 100.0 while Japanese Style Noodles Shio Ramen, Japanese Style has a BSI of 100.0. Japanese Style Noodles Shio Ramen, Japanese Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Japanese Style Noodles Shio Ramen, Japanese Style appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon contains 67.5g of carbohydrates per 100g, while Japanese Style Noodles Shio Ramen, Japanese Style contains 57.8g per 100g. Japanese Style Noodles Shio Ramen, Japanese Style has 9.7g fewer carbs, which may result in less blood sugar impact.
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon provides 2.6g of fiber per 100g, compared to 3.9g in Japanese Style Noodles Shio Ramen, Japanese Style. Japanese Style Noodles Shio Ramen, Japanese Style provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.