Which food has less impact on blood sugar?
Tennessee Style Bbq Sauce, Original
Allegro Fine Foods, Inc.Hot Ghost Pepper Sauce, Hot Ghost Pepper
Troiano Scerbo Productions, Inc.Comparing Key Nutrients
| Nutrient | Tennessee St... | Hot Ghost Pe... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tennessee Style Bbq Sauce, Original vs Hot Ghost Pepper Sauce, Hot Ghost Pepper comparison: Hot Ghost Pepper Sauce, Hot Ghost Pepper has a moderate blood sugar impact (BSI 22.0) while Tennessee Style Bbq Sauce, Original has moderate impact (BSI 16.0). Hot Ghost Pepper Sauce, Hot Ghost Pepper contains 2.0g more carbs per serving, Tennessee Style Bbq Sauce, Original provides 1.0g more fiber. Consider Tennessee Style Bbq Sauce, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tennessee Style Bbq Sauce, Original
Hot Ghost Pepper Sauce, Hot Ghost Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tennessee Style Bbq Sauce, Original
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, SALT, PAPRIKA, MODIFIED FOOD STARCH, NATURAL SMOKE FLAVOR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SPICES, DRIED ONION, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), DRIED GARLIC, CITRIC ACID.
Hot Ghost Pepper Sauce, Hot Ghost Pepper
Serving size 33.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATOES, CITRIC ACID), BROWN SUGAR, VINEGAR, TAPIOCA SYRUP, MOLASSES, TOMATO PASTE (TOMATOES), SEA SALT, HABA-NERO POWDER, HICKORY SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONIONS, GARLIC POWDER, GHOST CHILI POWDER, ONION POWDER, BLACK PEPPER, MUSTARD POWDER, JACKIE O'S MYSTIC MAMA ALE (WATER, MALT, YEAST, HOPS, DEXTROSE), CAYENNE, ALLSPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tennessee Style Bbq Sa...
Vitamins
Minerals
Hot Ghost Pepper Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tennessee Style Bbq Sauce, Original Tags
Hot Ghost Pepper Sauce, Hot Ghost Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tennessee Style Bbq Sauce, Original has a BSI of 16.0 while Hot Ghost Pepper Sauce, Hot Ghost Pepper has a BSI of 22.0. Tennessee Style Bbq Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Tennessee Style Bbq Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tennessee Style Bbq Sauce, Original contains 27.3g of carbohydrates per 100g, while Hot Ghost Pepper Sauce, Hot Ghost Pepper contains 33.3g per 100g. Tennessee Style Bbq Sauce, Original has 6.1g fewer carbs, which may result in less blood sugar impact.
Tennessee Style Bbq Sauce, Original provides 3.0g of fiber per 100g, compared to 0.0g in Hot Ghost Pepper Sauce, Hot Ghost Pepper. Tennessee Style Bbq Sauce, Original provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.