Which food has less impact on blood sugar?
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime
Robert Irvine Foods, LlcSpinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta
Superior Foods CompanyComparing Key Nutrients
| Nutrient | Tequila Chil... | Spinach & Fe... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 28.0g |
| Fat | 14.0g | 21.0g |
Estimated Blood Sugar Response
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime vs Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta comparison: Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime has a low blood sugar impact (BSI 13.3) while Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta has minimal impact (BSI 3.7). Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime contains 4.0g more carbs per serving, Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta provides 1.0g more fiber. Consider Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, WATER, CANOLA OIL, SUGAR, SALT, BROWN SUGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, SPICE, CITRIC ACID, DEHYDRATED LEMON PEEL, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), XANTHAN GUM, PAPRIKA, DEHYDRATED PARSLEY, LIME JUICE SOLIDS, SOYBEAN OIL (AS A PROCESSING AID), DEHYDRATED GREEN ONION, VINEGAR, EXTRACTIVES OF PAPRIKA, TEQUILA, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREVIOUSLY FROZEN ATLANTIC SALMON (COLOR ADDED THROUGH FEED), FETA CHEESE [PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE CAOGULANT], SPINACH, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM), CORN STARCH (MODIFIED CORN. STARCH, COM STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR)], SUGAR, SALT, BLACK PEPPER, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tequila Chili Lime Mar...
Vitamins
Minerals
Spinach & Feta Stuffed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime Tags
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime
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Report Data Issues for Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime has a BSI of 13.3 while Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta has a BSI of 3.7. Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime contains 6.3g of carbohydrates per 100g, while Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta contains 1.8g per 100g. Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta has 4.5g fewer carbs, which may result in less blood sugar impact.
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime provides 0.0g of fiber per 100g, compared to 0.6g in Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.