Which food has less impact on blood sugar?
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can
Red Gold, Inc.Pace Medium Red Enchilada Sauce, 10.5 Oz Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Teresa White... | Pace Medium ... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 3.6g | 2.0g |
| Fiber | 1.7g | 0.0g |
| Protein | 1.4g | 1.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Compare Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can vs Pace Medium Red Enchilada Sauce, 10.5 Oz Can: Both have similar blood sugar impact with BSI scores of 8.7 and 8.0 respectively. Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can contains 2.0g more carbs per serving, Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can provides 1.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can
Pace Medium Red Enchilada Sauce, 10.5 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can
Serving size 61.0 GRMg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SALT, BASIL, CITRIC ACID
Pace Medium Red Enchilada Sauce, 10.5 Oz Can
Serving size 60.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, SPICE, SALT, YEAST EXTRACT, SUGAR, DRIED ONIONS, THREE CHILES BLEND PUREE (WATER, DRIED CHILES BLEND [ANCHO CHILES, PASILLA CHILES, GUAJILLO CHILES]), CITRIC ACID, DRIED GARLIC, CIDER VINEGAR, NATURAL FLAVORING, SOY LECITHIN.CONTAINS: SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teresa White Extra Hea...
Minerals
Pace Medium Red Enchil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can Tags
Pace Medium Red Enchilada Sauce, 10.5 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can has a BSI of 8.7 while Pace Medium Red Enchilada Sauce, 10.5 Oz Can has a BSI of 8.0. Pace Medium Red Enchilada Sauce, 10.5 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Medium Red Enchilada Sauce, 10.5 Oz Can appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can contains 9.9g of carbohydrates per 100g, while Pace Medium Red Enchilada Sauce, 10.5 Oz Can contains 6.7g per 100g. Pace Medium Red Enchilada Sauce, 10.5 Oz Can has 3.2g fewer carbs, which may result in less blood sugar impact.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can provides 2.8g of fiber per 100g, compared to 0.0g in Pace Medium Red Enchilada Sauce, 10.5 Oz Can. Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.