Which food has less impact on blood sugar?
Seasoned Beef For Fajitas
Organic Plant Based Burger
Comparing Key Nutrients
| Nutrient | Seasoned Bee... | Organic Plan... |
|---|---|---|
| Carbs | 3.0g | 30.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 19.0g | 20.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Beef For Fajitas
Organic Plant Based Burger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Beef For Fajitas
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF SKIRT STEAK, WATER, POTASSIUM LACTATE, SEASONING (SALT, SPICES, GARLIC POWDER, ONION POWDER, HYDROLYZED CORN PROTEIN, PROPYLENE GLYCOL, BROMELAIN, PAPAIN, CALCIUM SILICATE), CULTURED DEXTROSE, SODIUM PHOSPHATE.
Organic Plant Based Burger
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PLANT-BASED CRUMBLES (ORGANIC SOY FLOUR, WATER, ORGANIC CORNSTARCH, ORGANIC PLANT OILS [ORGANIC SOYBEAN AND ORGANIC COCONUT], ORGANIC MILLED FLAXSEED), WATER, ORGANIC ONION POWDER, ORGANIC NATURAL FLAVORS, ORGANIC BEET POWDER, ORGANIC GARLIC, 2% OR LESS OF EACH: ORGANIC OATS, ORGANIC SPICES, ORGANIC SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Beef For Fajitas
Minerals
Organic Plant Based Bu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Beef For Fajitas
Organic Plant Based Burger
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Beef For Fajitas Tags
No tags available for this food
Organic Plant Based Burger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Beef For Fajitas has a BSI of 5.7 while Organic Plant Based Burger has a BSI of 51.0. Seasoned Beef For Fajitas has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Beef For Fajitas appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Beef For Fajitas contains 2.7g of carbohydrates per 100g, while Organic Plant Based Burger contains 26.6g per 100g. Seasoned Beef For Fajitas has 23.9g fewer carbs, which may result in less blood sugar impact.
Seasoned Beef For Fajitas provides 0.0g of fiber per 100g, compared to 2.7g in Organic Plant Based Burger. Organic Plant Based Burger provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.