Which food has less impact on blood sugar?

Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce has less impact on blood sugar than Teriyaki Chicken Breast With Teriyaki Sauce

Teriyaki Chicken Breast With Teriyaki Sauce

Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce

Teriyaki Chicken Breast With Teriyaki Sauce
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 13.6g Moderates impact -0.7
Fat 5.4g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.1g Not digested -6.1
Net Carbs 5.9g Digestible carbs 11.9
Protein 15.0g Moderates impact -0.1
Fat 33.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Chicken Breast With Teriyaki Sauce

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Teriyaki Chicken Breast With Teriyaki Sauce, Teriyaki Chicken

Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce

g
Frozen Dinners & Entrees Luvo, Inc. Branded

Full Food Name

Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce, Curried Chicken & Eggplant

Comparing Key Nutrients

Nutrient Teriyaki Chi... Curried Chic...
Carbs 29.0g 9.0g
Sugars 19.0g 2.0g
Fiber 0.0g 3.1g
Protein 33.0g 15.0g
Fat 13.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Chicken ...

Curried Chicken &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Chicken Breast With Teriyaki Sauce

Serving size 242.0 GRMg

Calories 361

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.2mg 33%
Sodium 1149.5mg 50%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 571.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: DRIED EGG WHITES, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], SUGAR, PINEAPPLE JUICE CONCENTRATE, SAKE WINE [WINE, SALT], CORN STARCH, LESS THAN 2% OF: GINGER PUREE, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], GARLIC PUREE).

Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce

Serving size 255.0 Gg

Calories 380

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.9mg 15%
Sodium 499.8mg 22%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.8mg 3%
Iron 1.0mg 6%
Potassium 828.8mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), WATER, ROASTED EGGPLANT, ONIONS, AVOCADO OIL, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), GARLIC PUREE (GARLIC, WATER), CONTAINS LESS THAN 2% OF CILANTRO, CONCENTRATED LEMON JUICE, CRUSHED RED CHILLIES, RICE STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES AND COLORING [INCLUDING TURMERIC AND PAPRIKA], TOMATO PASTE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Chicken Breas...

Minerals

Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Curried Chicken & Eggp...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Chicken Breast Wit...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Curried Chicken & Eggplant ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Chicken Breast With Teriyaki Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600641

Report Data Issues for Teriyaki Chicken Breast With Teriyaki Sauce

Brand Luvo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397065

Report Data Issues for Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce