Which food has less impact on blood sugar?

Bay Scallops has less impact on blood sugar than Teriyaki Glazed Wild Alaskan Salmon Fillets

Teriyaki Glazed Wild Alaskan Salmon Fillets

Bay Scallops

Teriyaki Glazed Wild Alaskan Salmon Fillets
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 32.0g Moderates impact -0.8
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bay Scallops
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Glazed Wild Alaskan Salmon Fillets

g
Frozen Fish & Seafood Publix Super Markets, Inc. Branded

Full Food Name

Teriyaki Glazed Wild Alaskan Salmon Fillets, Teriyaki Glazed

Bay Scallops

g
Frozen Fish & Seafood Pacific Surf Branded

Full Food Name

Bay Scallops

Comparing Key Nutrients

Nutrient Teriyaki Gla... Bay Scallops
Carbs 11.0g 3.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 32.0g 19.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Glazed W...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Glazed Wild Alaskan Salmon Fillets

Serving size 170.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 35.7mg 12%
Sodium 940.1mg 41%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 10.2mg 1%
Iron 0.9mg 5%
Potassium 630.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETA SALMON (WATER, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, SESAME OIL, GARLIC, GINGER PUREE (GINGER, CANOLA OIL, CITRIC ACID), RICE VINEGAR, MODIFIED RICE STARCH, CORNSTARCH, GUMS (GUAR, LOCUST BEAN AND XANTHAN), NATURAL FLAVORS.

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Glazed Wild A...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Glazed Wild Alaska...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Bay Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Glazed Wild Alaskan Salmon Fillets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2161570

Report Data Issues for Teriyaki Glazed Wild Alaskan Salmon Fillets

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops