Which food has less impact on blood sugar?

Teriyaki Kalbi Chicken Skewers has less impact on blood sugar than Chicken Breast Strips + Seasoned Panko Breadcrumps

Teriyaki Kalbi Chicken Skewers

Chicken Breast Strips + Seasoned Panko Breadcrumps

Teriyaki Kalbi Chicken Skewers
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 23.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Strips + Seasoned Panko Breadcrumps
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.1
Protein 29.0g Moderates impact -1.6
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Kalbi Chicken Skewers

g
Poultry, Chicken & Turkey Custom Corned Beef, Inc. Branded

Full Food Name

Teriyaki Kalbi Chicken Skewers

Chicken Breast Strips + Seasoned Panko Breadcrumps

g
Poultry, Chicken & Turkey Gnp Company Branded

Full Food Name

Chicken Breast Strips + Seasoned Panko Breadcrumps

Comparing Key Nutrients

Nutrient Teriyaki Kal... Chicken Brea...
Carbs 6.0g 20.0g
Sugars 5.0g 3.0g
Fiber 0.0g 1.0g
Protein 23.0g 29.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Kalbi Ch...

Chicken Breast St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Kalbi Chicken Skewers

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 330.0mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, MODIFIED CORN STARCH, NATURAL SPICE FLAVORING, SESAME OIL, GARLIC, SESAME SEEDS, SPICES, SALT, XANTHAN GUM, CITRIC ACID).

Chicken Breast Strips + Seasoned Panko Breadcrumps

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 740.6mg 32%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST BREAD CRUMB: WHEAT FLOUR, SUGAR, SALT, SPICES, DEHYDRATE GARLIC, DEHYDRATED ONION, BROWN SUGAR, CORN SYRUP SOLIDS, SOYBEAN OIL, YEAST, CITRIC ACID, ORANGE JUICE SOLIDS, DEHYDRATED PARSLEY, SPICE EXTRACTIVE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Kalbi Chicken...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Strips ...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Kalbi Chicken Skewers

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Chicken Breast Strips + Sea...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki Kalbi Chicken Skewers Tags

🛤️ Smooth Ride

Chicken Breast Strips + Seasoned Panko Breadcrumps Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Custom Corned Beef, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1950385

Report Data Issues for Teriyaki Kalbi Chicken Skewers

Brand Gnp Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187963

Report Data Issues for Chicken Breast Strips + Seasoned Panko Breadcrumps