Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki
Pinnacle Foods Group LlcAsiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites, Asiago Chicken
Athens Pastries & Frozen Foods, Inc.Comparing Key Nutrients
| Nutrient | Teriyaki Lig... | Asiago Chick... |
|---|---|---|
| Carbs | 31.0g | 22.0g |
| Sugars | 8.0g | 0g |
| Fiber | 7.9g | 0.2g |
| Protein | 4.0g | 0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki vs Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites, Asiago Chicken: Both have similar blood sugar impact with BSI scores of 45.3 and 42.9 respectively. Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki contains 9.0g more carbs per serving, Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki provides 7.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki
Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites, Asiago Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, TERIYAKI SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, PINEAPPLE JUICE CONCENTRATE, MIRIN RICE WINE, CORNSTARCH, BLENDED GRAIN VINEGAR [WATER, DISTILLED ALCOHOL (SUGAR, CORN, TAPIOCA, WATER), RICE, RICE EXTRACT, CORN, SALT], GINGER, CONTAINS 2% OR LESS OF: GARLIC POWDER, DRIED MUSHROOMS, CHILI PASTE [CHILI PEPPERS, SALT, ACETIC ACID {PRESERVATIVE}], GROUND GINGER), WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), CONTAINS LESS THAN 2% OF: RICE FLOUR, WHOLE BARLEY FLAKES, MODIFIED CORN STARCH, SALT, QUINOA, FLAXSEED, YEAST, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED YEAST, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA EXTRACT (COLOR).
Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites, Asiago Chicken
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BECHAMEL SAUCE (WATER, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER), WATER, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING AGENT]), MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING AGENT]), CANOLA OIL, CORN STARCH, BELL PEPPERS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: LEMON JUICE, EGG WHITES, SALT, GARLIC POWDER, DEXTROSE, CHICKEN BROTH, SPICES, CULTURED WHEAT FLOUR (PRESERVATIVE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Lightly Bread...
Minerals
Asiago Chicken Creamy ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki Tags
Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites, Asiago Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki has a BSI of 45.3 while Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites, Asiago Chicken has a BSI of 42.9. Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites, Asiago Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites, Asiago Chicken appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki contains 24.6g of carbohydrates per 100g, while Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites, Asiago Chicken contains 27.5g per 100g. Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki has 2.9g fewer carbs, which may result in less blood sugar impact.
Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki provides 6.3g of fiber per 100g, compared to 0.3g in Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites, Asiago Chicken. Teriyaki Lightly Breaded Cauliflower Florets With A Teriyaki Sauce Cauliflower Wings, Teriyaki provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.