Which food has less impact on blood sugar?

Cajun Style Andouille Smoked Shorty Sausages has less impact on blood sugar than Teriyaki Organic Turkey Jerky

Teriyaki Organic Turkey Jerky

Cajun Style Andouille Smoked Shorty Sausages

BSI: 22 - Moderate Impact
BSI: 4 - Low Impact

Teriyaki Organic Turkey Jerky

g
Other Snacks Whole Foods Market, Inc. Branded

Cajun Style Andouille Smoked Shorty Sausages

g
Other Snacks Thanasi Foods, Llc Branded

Comparing Key Nutrients

Nutrient Teriyaki Org... Cajun Style ...
Carbs 12.0g 2.0g
Sugars 9.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 7.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Organic ...

Cajun Style Andou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Organic Turkey Jerky

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 19.9mg 7%
Sodium 439.9mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURKEY BREAST, ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), ORGANIC GLUTEN FREE TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC RICE VINEGAR DRESSING (ORGANIC RICE VINEGAR, ORGANIC SUGAR, WATER, SALT), ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC VINEGAR, ORGANIC GLUTEN FREE TAMARI [WATER, ORGANIC SOYBEANS, SALT], ORGANIC SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES), ORGANIC GINGER, ORGANIC BLACK PEPPER.

Cajun Style Andouille Smoked Shorty Sausages

Serving size 25.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, RED BELL PEPPERS, SEA SALT, CANE SUGAR, SPICES, DEHYDRATED ONION, CELERY POWDER, CHILI PEPPER, DEHYDRATED GARLIC, VINEGAR, SPICE EXTRACTIVE, DEHYDRATED PARSLEY. MADE WITH BEEF COLLAGEN CASING (CARAMEL, CARMINE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Organic Turke...

Minerals

Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Cajun Style Andouille ...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Organic Turkey Jerky

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Cajun Style Andouille Smoke...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Organic Turkey Jerky Tags

Cajun Style Andouille Smoked Shorty Sausages Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2144952

Report Data Issues for Teriyaki Organic Turkey Jerky

Brand Thanasi Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115700

Report Data Issues for Cajun Style Andouille Smoked Shorty Sausages