Which food has less impact on blood sugar?
Teriyaki Plant Chicken Bowl
Roasted Chicken Flavor Ramen
Comparing Key Nutrients
| Nutrient | Teriyaki Pla... | Roasted Chic... |
|---|---|---|
| Carbs | 62.0g | 29.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 14.0g | 2.0g |
| Protein | 16.0g | 20.0g |
| Fat | 4.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Plant Chicken Bowl
Roasted Chicken Flavor Ramen
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Plant Chicken Bowl
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, WHITE RICE), DARING TERIYAKI PLANT CHICKEN PIECES (WATER, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), SUGAR, CONTAINS LESS THAN 2% OF: CARAMEL, SPICES, SALT, GARLIC POWDER, ONION POWDER, TOMATO POWDER, VINEGAR POWDER), BROCCOLI, TERIYAKI SAUCE (SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WATER, SUGAR, BROWN SUGAR, DEXTROSE, CORN STARCH, CARAMELIZED SUGAR SYRUP, GARLIC POWDER, SESAME OIL, DISTILLED VINEGAR, ONION POWDER, SPICES), SESAME SEEDS, SALT
Roasted Chicken Flavor Ramen
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED ORGANIC UNBLEACHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC PEA PROTEIN, SEASONING (SUGAR, MALTODEXTRIN, SALT, YEAST EXTRACT, AUTOLYZED YEAST, TORULA YEAST, DEHYDRATED VEGETABLES[ONION, GARLIC, CHIVES], HYDROLYZED SOY & CORN PROTEIN, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES, NATURAL FLAVOR, TURMERIC EXTRACT, SOYBEAN OIL), DRIED CARROT, SALT, DRIED ONIONS, DRIED RED BELL PEPPER, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODA ASH, GUAR GUM, SODIUM TRIPOLYPHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Plant Chicken...
Minerals
Roasted Chicken Flavor...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Teriyaki Plant Chicken Bowl
Roasted Chicken Flavor Ramen
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Teriyaki Plant Chicken Bowl Tags
Roasted Chicken Flavor Ramen Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Plant Chicken Bowl has a BSI of 94.5 while Roasted Chicken Flavor Ramen has a BSI of 49.4. Roasted Chicken Flavor Ramen has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Chicken Flavor Ramen appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Plant Chicken Bowl contains 24.3g of carbohydrates per 100g, while Roasted Chicken Flavor Ramen contains 40.9g per 100g. Teriyaki Plant Chicken Bowl has 16.5g fewer carbs, which may result in less blood sugar impact.
Teriyaki Plant Chicken Bowl provides 5.5g of fiber per 100g, compared to 2.8g in Roasted Chicken Flavor Ramen. Teriyaki Plant Chicken Bowl provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.