Which food has less impact on blood sugar?
Teriyaki Sauce, Ginger Pineapple
5 Th & Lenora, Inc.Mexican Style Green Chile Sauce
Tio Frank's LlcComparing Key Nutrients
| Nutrient | Teriyaki Sau... | Mexican Styl... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Teriyaki Sauce, Ginger Pineapple vs Mexican Style Green Chile Sauce comparison: Teriyaki Sauce, Ginger Pineapple has a low blood sugar impact (BSI 12.0) while Mexican Style Green Chile Sauce has low impact (BSI 6.0). Teriyaki Sauce, Ginger Pineapple contains 3.0g more carbs per serving. Consider Mexican Style Green Chile Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Sauce, Ginger Pineapple
Mexican Style Green Chile Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Sauce, Ginger Pineapple
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS AND SALT), BROWN SUGAR, RICE VINEGAR, GARLIC, GINGER, PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, SESAME OIL, TOASTED SESAME SEEDS, CHIVES, STAR ANISE.
Mexican Style Green Chile Sauce
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NEW MEXICO GREEN CHILE, WATER, FLOUR, CANOLA OIL, SALT, GARLIC, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Sauce, Ginger...
No significant vitamin or mineral data available
Mexican Style Green Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Sauce, Ginger Pineapple Tags
Mexican Style Green Chile Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Sauce, Ginger Pineapple has a BSI of 12.0 while Mexican Style Green Chile Sauce has a BSI of 6.0. Mexican Style Green Chile Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Green Chile Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Sauce, Ginger Pineapple contains 42.9g of carbohydrates per 100g, while Mexican Style Green Chile Sauce contains 10.0g per 100g. Mexican Style Green Chile Sauce has 32.9g fewer carbs, which may result in less blood sugar impact.
Teriyaki Sauce, Ginger Pineapple provides 0g of fiber per 100g, compared to 0.0g in Mexican Style Green Chile Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.