Which food has less impact on blood sugar?

Teriyaki Ultimate Plant Based Chick'n Strips has less impact on blood sugar than Mon Cuisine, Vegetarian Veal Style Schnitzel

Teriyaki Ultimate Plant Based Chick'n Strips

Mon Cuisine, Vegetarian Veal Style Schnitzel

BSI: 19 - Moderate Impact
BSI: 61 - High Impact

Teriyaki Ultimate Plant Based Chick'n Strips

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Mon Cuisine, Vegetarian Veal Style Schnitzel

g
Vegetarian Frozen Meats Alle Processing Corp Branded

Comparing Key Nutrients

Nutrient Teriyaki Ult... Mon Cuisine,...
Carbs 15.0g 38.0g
Sugars 10.0g 2.0g
Fiber 1.0g 7.1g
Protein 28.0g 24.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Ultimate...

Mon Cuisine, Vege...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Ultimate Plant Based Chick'n Strips

Serving size 140.0 GRMg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 810.6mg 35%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 0.0mg 0%
Iron 2.8mg 16%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, SUGAR, CANOLA OIL, PEA PROTEIN CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LESS THAN 2% OF: TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), SALTED SAKE (WATER, RICE, SALT), METHYLCELLULOSE, SUNFLOWER OIL, GARLIC POWDER, DISTILLED VINEGAR, NATURAL FLAVORS, SALT, YEAST EXTRACT, ONION POWDER, SPICES, TITANIUM DIOXIDE (COLOR), MALT EXTRACT (MALTED BARLEY, WATER), XANTHAN GUM, LACTIC ACID.

Mon Cuisine, Vegetarian Veal Style Schnitzel

Serving size 283.0 Gg

Calories 300

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 438.7mg 19%
Total Carbohydrates 38.0g 14%
Dietary Fiber 7.1g 25%
Total Sugars 2.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 99.1mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN, WHEAT GLUTEN, BASMATI RICE, NATURAL FLAVOR, (YEAST), NATURAL SPICES, CORN MEAL, LIGHT TAMARI SAUCE, (WATER, SOYBEAN, SALT, WHEAT), BREAD CRUMBS, (FROM UNBLEACHED WHEAT FLOUR), CORN, TAPIOCA STARCH, SOY OIL, CELLULOSE GUM, CARRAGEENAN (SEAWEED), XANTHAN GUM (VEGETABLE GUM), SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Ultimate Plan...

Minerals

Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mon Cuisine, Vegetaria...

Vitamins

Vitamin C 0% DV
Vitamin A 4% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Ultimate Plant Bas...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Mon Cuisine, Vegetarian Vea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Ultimate Plant Based Chick'n Strips Tags

Mon Cuisine, Vegetarian Veal Style Schnitzel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663769

Report Data Issues for Teriyaki Ultimate Plant Based Chick'n Strips

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020185

Report Data Issues for Mon Cuisine, Vegetarian Veal Style Schnitzel