Which food has less impact on blood sugar?
Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken
Relish Labs LlcTurkey Meatloaf Entree
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Tex Mex Chic... | Turkey Meatl... |
|---|---|---|
| Carbs | 49.0g | 10.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 50.0g | 25.0g |
| Fat | 19.0g | 7.0g |
Estimated Blood Sugar Response
Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken vs Turkey Meatloaf Entree: Significant difference in blood sugar impact. Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken has extremely high impact (BSI 85.3) compared to Turkey Meatloaf Entree's moderate impact (BSI 15.3). Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken contains 39.0g more carbs per serving, Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken provides 2.9g more fiber. Turkey Meatloaf Entree is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken
Turkey Meatloaf Entree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken
Serving size 412.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS, DICED CHICKEN BREAST, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CHILI LIME RICE (WATER, COOKED LONG GRAIN RICE [ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], LIME JUICE, CHICKEN BASE [ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC], CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL AND COLD PRESSED LIME OIL BLEND, CILANTRO, PARSLEY, CHILI POWDER [CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC], SMOKED PAPRIKA), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), GUACAMOLE (HASS AVOCADOS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF WATER, JALAPENO PEPPERS, DEHYDRATED ONION, SALT, GRANULATED GARLIC). SHREDDED OAXACAN CHEESE (PASTEURIZED GRADE "A" WHOLE COW'S MILK, VINEGAR, SALT, ENZYMES, NATAMYCIN AND POTATO STARCH AND POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), FAJITA SEASONING (DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER, SALT AND TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).
Turkey Meatloaf Entree
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), TEXTURED SOY FLOUR, ROLLED OATS, WHOLE EGGS, FLAVORING, ONIONS, NONFAT MILK, VINEGAR, SALT, PARSLEY, CARAMEL COLOR. SAGE MUSHROOM GRAVY INGREDIENTS: WATER, PORTOBELLO MUSHROOMS, BUTTER (CREAM, NATURAL FLAVOR), MARSALA COOKING WINE (MARSALA WINE, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), ONIONS, NATURAL BEEF FLAVOR (BEEF STOCK AND BEEF FLAVOR, ONION JUICE CONCENTRATE, CELERIAC JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, SALT, FLAVORING, TOMATO CONCENTRATE, YEAST EXTRACT, POTATO FLOUR, CARAMEL COLOR, CITRIC ACID, CORN OIL), EXTRA VIRGIN OLIVE OIL, MODIFIED CORN STARCH, SUGAR, GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tex Mex Chicken With C...
Minerals
Turkey Meatloaf Entree
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken Tags
Turkey Meatloaf Entree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken has a BSI of 85.3 while Turkey Meatloaf Entree has a BSI of 15.3. Turkey Meatloaf Entree has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Meatloaf Entree appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken contains 11.9g of carbohydrates per 100g, while Turkey Meatloaf Entree contains 7.0g per 100g. Turkey Meatloaf Entree has 4.9g fewer carbs, which may result in less blood sugar impact.
Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken provides 1.2g of fiber per 100g, compared to 1.4g in Turkey Meatloaf Entree. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.