Which food has less impact on blood sugar?
General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken
H E Butt Grocery CompanyCooked In Bone Broth Spanish Yellow Rice
A Dozen Cousins LlcComparing Key Nutrients
| Nutrient | General Tso'... | Cooked In Bo... |
|---|---|---|
| Carbs | 76.0g | 50.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 17.0g | 7.0g |
| Fat | 14.0g | 2.0g |
Estimated Blood Sugar Response
Compare General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken vs Cooked In Bone Broth Spanish Yellow Rice: Both have similar blood sugar impact with BSI scores of 100.0 and 98.7 respectively. General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken contains 26.0g more carbs per serving, General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken
Cooked In Bone Broth Spanish Yellow Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TEMPURA CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: EGG WHITES, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE FLOUR, SALT, SODIUM PHOSPHATE, WHEAT STARCH), GENERAL TSO'S SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], DARK BROWN SUGAR, RICE VINEGAR, SHERRY COOKING WINE [WINE GRAPES, SALT], CANOLA OIL, SESAME OIL, CORN STARCH, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GINGER, SPICES), BROCCOLI.
Cooked In Bone Broth Spanish Yellow Rice
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BONE BROTH (HALAL), PARBOILED RICE, WATER, ONIONS, SEA SALT, AVOCADO OIL, SPICES, ROASTED GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Tso's Chicken ...
Minerals
Cooked In Bone Broth S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken Tags
Cooked In Bone Broth Spanish Yellow Rice Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken has a BSI of 100.0 while Cooked In Bone Broth Spanish Yellow Rice has a BSI of 98.7. Cooked In Bone Broth Spanish Yellow Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked In Bone Broth Spanish Yellow Rice appears to be the better choice for diabetics with a lower BSI score of 98.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken contains 22.4g of carbohydrates per 100g, while Cooked In Bone Broth Spanish Yellow Rice contains 39.1g per 100g. General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken has 16.7g fewer carbs, which may result in less blood sugar impact.
General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken provides 0.6g of fiber per 100g, compared to 0.0g in Cooked In Bone Broth Spanish Yellow Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.