Which food has less impact on blood sugar?
Texas Brisket Rub
B&G Foods North America, Inc.Sindhi Biryani Masala Spice Mix
Laziza InternationalComparing Key Nutrients
| Nutrient | Texas Briske... | Sindhi Birya... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Texas Brisket Rub vs Sindhi Biryani Masala Spice Mix: Both have similar blood sugar impact with BSI scores of 4.0 and 3.8 respectively. Sindhi Biryani Masala Spice Mix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Brisket Rub
Sindhi Biryani Masala Spice Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Brisket Rub
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, DRIED ONION, SUGAR, DRIED GARLIC, SPICES, CHILI PEPPER, NATURAL MESQUITE SMOKE FLAVORING, EXTRACTIVES OF PAPRIKA (COLOR).
Sindhi Biryani Masala Spice Mix
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, SALT, CORIANDER, TURMERIC, CINNAMON, DRY PLUM WITH HARD SHELL, CARDAMOM, DRIED GARLIC 4%, DRIED GINGER 4%, CLOVE, ROASTED CUMIN POWDER, BLACK PEPPER, ARTIFICIAL FLAVOUR (FASCICULARIS - SCREW PINE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Brisket Rub Tags
Sindhi Biryani Masala Spice Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Brisket Rub has a BSI of 4.0 while Sindhi Biryani Masala Spice Mix has a BSI of 3.8. Sindhi Biryani Masala Spice Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sindhi Biryani Masala Spice Mix appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Brisket Rub contains 57.1g of carbohydrates per 100g, while Sindhi Biryani Masala Spice Mix contains 50.0g per 100g. Sindhi Biryani Masala Spice Mix has 7.1g fewer carbs, which may result in less blood sugar impact.
Texas Brisket Rub provides 0g of fiber per 100g, compared to 25.0g in Sindhi Biryani Masala Spice Mix. Sindhi Biryani Masala Spice Mix provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.