Which food has less impact on blood sugar?
Texas Creamy Honey Peanut Butter Spread
Brookshire Grocery CompanyBare Crunchy Almond Butter, Bare Crunchy
Georgia Peach Products, Inc.Comparing Key Nutrients
| Nutrient | Texas Creamy... | Bare Crunchy... |
|---|---|---|
| Carbs | 11.0g | 6.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 8.0g | 7.0g |
| Fat | 15.0g | 18.0g |
Estimated Blood Sugar Response
Texas Creamy Honey Peanut Butter Spread vs Bare Crunchy Almond Butter, Bare Crunchy comparison: Texas Creamy Honey Peanut Butter Spread has a low blood sugar impact (BSI 14.2) while Bare Crunchy Almond Butter, Bare Crunchy has low impact (BSI 5.2). Texas Creamy Honey Peanut Butter Spread contains 5.0g more carbs per serving. Consider Bare Crunchy Almond Butter, Bare Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Creamy Honey Peanut Butter Spread
Bare Crunchy Almond Butter, Bare Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Creamy Honey Peanut Butter Spread
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HONEY, MOLASSES, HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR RAPESEED), SALT.
Bare Crunchy Almond Butter, Bare Crunchy
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PALM FRUIT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Creamy Honey Pea...
Minerals
Bare Crunchy Almond Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Creamy Honey Peanut Butter Spread Tags
Bare Crunchy Almond Butter, Bare Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Creamy Honey Peanut Butter Spread has a BSI of 14.2 while Bare Crunchy Almond Butter, Bare Crunchy has a BSI of 5.2. Bare Crunchy Almond Butter, Bare Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Bare Crunchy Almond Butter, Bare Crunchy appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Creamy Honey Peanut Butter Spread contains 32.4g of carbohydrates per 100g, while Bare Crunchy Almond Butter, Bare Crunchy contains 18.8g per 100g. Bare Crunchy Almond Butter, Bare Crunchy has 13.6g fewer carbs, which may result in less blood sugar impact.
Texas Creamy Honey Peanut Butter Spread provides 8.8g of fiber per 100g, compared to 9.4g in Bare Crunchy Almond Butter, Bare Crunchy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.