Which food has less impact on blood sugar?
Texas Creamy Peanut Butter
Brookshire Grocery CompanySmooth Energy Nut Butter, Smooth
Big Fun A Go Go, Inc.Comparing Key Nutrients
| Nutrient | Texas Creamy... | Smooth Energ... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 0g |
| Protein | 7.0g | 5.0g |
| Fat | 16.0g | 16.0g |
Estimated Blood Sugar Response
Texas Creamy Peanut Butter vs Smooth Energy Nut Butter, Smooth comparison: Smooth Energy Nut Butter, Smooth has a moderate blood sugar impact (BSI 16.1) while Texas Creamy Peanut Butter has low impact (BSI 7.1). Smooth Energy Nut Butter, Smooth contains 3.0g more carbs per serving. Consider Texas Creamy Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Creamy Peanut Butter
Smooth Energy Nut Butter, Smooth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Creamy Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR RAPESEED), SALT, MOLASSES.
Smooth Energy Nut Butter, Smooth
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, HAZELNUTS, PEANUTS, BITTERSWEET CHOCOLATE (CACAO BEANS, SUGAR, SUNFLOWER LECITHIN, VANILLA), COCONUT OIL, HONEY, COFFEE BEANS, SUNFLOWER LECITHIN, FLAX SEEDS, SEA SALT, VANILLA BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Creamy Peanut Bu...
Minerals
Smooth Energy Nut Butt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Creamy Peanut Butter Tags
Smooth Energy Nut Butter, Smooth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Creamy Peanut Butter
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Report Data Issues for Smooth Energy Nut Butter, Smooth
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Creamy Peanut Butter has a BSI of 7.1 while Smooth Energy Nut Butter, Smooth has a BSI of 16.1. Texas Creamy Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Creamy Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Creamy Peanut Butter contains 18.8g of carbohydrates per 100g, while Smooth Energy Nut Butter, Smooth contains 28.1g per 100g. Texas Creamy Peanut Butter has 9.4g fewer carbs, which may result in less blood sugar impact.
Texas Creamy Peanut Butter provides 6.2g of fiber per 100g, compared to 0g in Smooth Energy Nut Butter, Smooth. Texas Creamy Peanut Butter provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.