Which food has less impact on blood sugar?
Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3"
Bake Crafters Food CompanyFrench Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Texas Toast,... | French Toast... |
|---|---|---|
| Carbs | 21.0g | 40.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" vs French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33": Significant difference in blood sugar impact. French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" has very high impact (BSI 73.6) compared to Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3"'s high impact (BSI 36.4). French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" contains 19.0g more carbs per serving. Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3"
French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3"
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SOYBEAN OIL, SUGAR, SALT, POTASSIUM CHLORIDE, YEAST, MALTED BARLEY FLOUR, DEXTROSE, VEGETABLE PROTEIN, SUNFLOWER OIL, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, SWEET CREAM BUTTERMILK, MONO AND DIGLYCERIDES, NATURAL FLAVORS, SUNFLOWER LECITHIN, SPICE, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (COLOR).
French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], MONOGLYCERIDES, DATEM, GRAIN VINEGAR, CITRIC ACID, SPICE & COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Toast, Whole Gra...
Minerals
French Toast Sticks, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" Tags
French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3"
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Report Data Issues for French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" has a BSI of 36.4 while French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" has a BSI of 73.6. Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" contains 41.2g of carbohydrates per 100g, while French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" contains 40.0g per 100g. Both foods have similar carbohydrate content.
Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" provides 3.9g of fiber per 100g, compared to 2.0g in French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33". Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.