Which food has less impact on blood sugar?
Thai Coconut Curry
Green Chile Enchilada Sauce With Roasted Garlic
Comparing Key Nutrients
| Nutrient | Thai Coconut... | Green Chile ... |
|---|---|---|
| Carbs | 16.0g | 4.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Coconut Curry
Green Chile Enchilada Sauce With Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Coconut Curry
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE JUICE, CHICKEN BROTH (CHICKEN BROTH, SALT), HONEY, TAMARI SAUCE (WATER, ORGANIC WHOLE SOYBEANS, SALT, ORGANIC VINEGAR), ONIONS, CANOLA OIL, RICE WINE VINEGAR (WATER, RICE), SEA SALT, CURRY POWDER, ORGANIC DESICCATED COCONUT POWDER, PAPRIKA, XANTHAN GUM, CITRIC ACID, NATURAL COCONUT FLAVOR, NATURAL MANGO FLAVOR, NATURAL LIME FLAVOR, NATURAL GARLIC FLAVOR
Green Chile Enchilada Sauce With Roasted Garlic
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILE PUREE, DICED GREEN CHILES, CORN STARCH, HIGH OLEIC SAFFLOWER OIL, CONTAINS LESS THAN 2% OF SPICES, NATURAL FLAVORS, CITRIC ACID, DICED JALAPENOS (JALAPENOS, SALT, ACETIC ACID, WATER AND CALCIUM CHLORIDE), GARLIC POWDER, DRIED ROASTED GARLIC, DRIED CANE SYRUP, HYDROLYZED CORN AND SOY PROTEIN, ONION POWDER, GREEN BELL PEPPER POWDER, SALT, YEAST EXTRACT AND CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Coconut Curry
Minerals
Green Chile Enchilada ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thai Coconut Curry
Green Chile Enchilada Sauce...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Coconut Curry Tags
Green Chile Enchilada Sauce With Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Coconut Curry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Coconut Curry has a BSI of 29.7 while Green Chile Enchilada Sauce With Roasted Garlic has a BSI of 8.0. Green Chile Enchilada Sauce With Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Chile Enchilada Sauce With Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Coconut Curry contains 14.0g of carbohydrates per 100g, while Green Chile Enchilada Sauce With Roasted Garlic contains 6.6g per 100g. Green Chile Enchilada Sauce With Roasted Garlic has 7.5g fewer carbs, which may result in less blood sugar impact.
Thai Coconut Curry provides 0.9g of fiber per 100g, compared to 0.0g in Green Chile Enchilada Sauce With Roasted Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.