Which food has less impact on blood sugar?
Thai Curry Cauliflower Rice
Phatmojo, IncShoprite Kitchen, Kale & Sun Dried Tomato Quiche
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Thai Curry C... | Shoprite Kit... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 4.0g | 3.1g |
| Protein | 3.0g | 7.0g |
| Fat | 9.0g | 27.0g |
Estimated Blood Sugar Response
Thai Curry Cauliflower Rice vs Shoprite Kitchen, Kale & Sun Dried Tomato Quiche comparison: Shoprite Kitchen, Kale & Sun Dried Tomato Quiche has a high blood sugar impact (BSI 34.2) while Thai Curry Cauliflower Rice has moderate impact (BSI 27.8). Shoprite Kitchen, Kale & Sun Dried Tomato Quiche contains 3.0g more carbs per serving. Consider Thai Curry Cauliflower Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Curry Cauliflower Rice
Shoprite Kitchen, Kale & Sun Dried Tomato Quiche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Curry Cauliflower Rice
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, SNAP PEAS, ONION, CARROTS, RED CURRY (ORGANIC SUNFLOWER OIL, FILTERED WATER, ORGANIC SUGAR, GARLIC CHILI SAUCE (ORGANIC SUGAR, FILTERED WATER, GARLIC, ORGANIC APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER), COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), ORGANIC WHITE VINEGAR, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), SEA SALT, PASTEURIZED EGG YOLK, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, SALT, FENNEL, CHILI, FENUGREEK, GARLIC POWDER, CASSIA, CURRY LEAVES, CLOVES, AND SPICES), GARLIC, NON-GMO CORN STARCH, CULTURED DEXTROSE, ORGANIC HAWAIIAN GINGER, LIME JUICE CONCENTRATE, DRIED GARLIC, XANTHAN GUM, PAPRIKA), GINGER, GARLIC, CILANTRO
Shoprite Kitchen, Kale & Sun Dried Tomato Quiche
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING: EGGS, WATER, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), KALE, SUN DRIED TOMATOES, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE), MILK, FOOD STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, SODIUM BENZOATE (PRESERVATIVE). PIE SHELL (WHEAT FLOUR, VEGETABLE OIL [PALM AND/OR SOYBEAN], WATER, WHOLE WHEAT GRAHAM FLOUR, PALM KERNEL OIL, DEXTROSE, SALT, HONEY, MOLASSES, MONO- & DIGLYCERIDES, AND POTASSIUM SORBATE [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Curry Cauliflower...
Vitamins
Minerals
Shoprite Kitchen, Kale...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Curry Cauliflower Rice Tags
Shoprite Kitchen, Kale & Sun Dried Tomato Quiche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Curry Cauliflower Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Curry Cauliflower Rice has a BSI of 27.8 while Shoprite Kitchen, Kale & Sun Dried Tomato Quiche has a BSI of 34.2. Thai Curry Cauliflower Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Curry Cauliflower Rice appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Curry Cauliflower Rice contains 9.1g of carbohydrates per 100g, while Shoprite Kitchen, Kale & Sun Dried Tomato Quiche contains 18.6g per 100g. Thai Curry Cauliflower Rice has 9.5g fewer carbs, which may result in less blood sugar impact.
Thai Curry Cauliflower Rice provides 2.0g of fiber per 100g, compared to 2.7g in Shoprite Kitchen, Kale & Sun Dried Tomato Quiche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.