Which food has less impact on blood sugar?
Thai Curry Lentil Soup, Thai Curry Lentil
Hy Vee, Inc.Clam Chowder Soup, Clam Chowder
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Thai Curry L... | Clam Chowder... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Thai Curry Lentil Soup, Thai Curry Lentil vs Clam Chowder Soup, Clam Chowder comparison: Thai Curry Lentil Soup, Thai Curry Lentil has a high blood sugar impact (BSI 49.4) while Clam Chowder Soup, Clam Chowder has high impact (BSI 43.3). Thai Curry Lentil Soup, Thai Curry Lentil contains 6.0g more carbs per serving, Thai Curry Lentil Soup, Thai Curry Lentil provides 2.9g more fiber. Consider Clam Chowder Soup, Clam Chowder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Curry Lentil Soup, Thai Curry Lentil
Clam Chowder Soup, Clam Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Curry Lentil Soup, Thai Curry Lentil
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONION, LENTILS, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), GINGER PUREE (GINGER, CITRIC ACID), FOOD STARCH-MODIFIED (WITH ERYTHORBIC ACID ADDED), CILANTRO, VEGETABLE FLAVOR (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), SOYBEAN OIL, FOOD STARCH-MODIFIED, CURRY POWDER (SPICES INCLUDING TURMERIC), SALT, GARLIC FLAVOR (ROASTED GARLIC, WATER, VEGETABLE PUREE [CARROTS, ONION, CELERY], DEXTROSE, SALT, DRIED GARLIC, CONTAINS 2% OR LESS CANOLA OIL, DRIED ONIONS, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLUCOSE, NATURAL FLAVOR, CARAMEL COLOR).
Clam Chowder Soup, Clam Chowder
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK (MILK, VITAMIN D3), POTATOES, WATER, CLAMS (OCEAN CLAMS, OCEAN CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN NATURAL JUICES], CALCIUM DISODIUM EDTA [TO PROTECT COLOR]), WHIPPING CREAM (CREAM), FISH (POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), MILK SOLIDS (WHEY SOLIDS, DRIED CREAM/MILKFAT, NONFAT MILK), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), FOOD STARCH-MODIFIED, CELERY, FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), DEHYDRATED ONION, SALT, ARTIFICIAL CLAM FLAVOR (CORN OIL, NATURAL FLAVOR), SODIUM PHOSPHATE, YEAST EXTRACT, PARSLEY, WHITE PEPPER, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Curry Lentil Soup...
Minerals
Clam Chowder Soup, Cla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Curry Lentil Soup, Thai Curry Lentil Tags
Clam Chowder Soup, Clam Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Curry Lentil Soup, Thai Curry Lentil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Curry Lentil Soup, Thai Curry Lentil has a BSI of 49.4 while Clam Chowder Soup, Clam Chowder has a BSI of 43.3. Clam Chowder Soup, Clam Chowder has the lower blood sugar impact, making it potentially better for blood glucose management.
Clam Chowder Soup, Clam Chowder appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Curry Lentil Soup, Thai Curry Lentil contains 11.4g of carbohydrates per 100g, while Clam Chowder Soup, Clam Chowder contains 9.0g per 100g. Clam Chowder Soup, Clam Chowder has 2.5g fewer carbs, which may result in less blood sugar impact.
Thai Curry Lentil Soup, Thai Curry Lentil provides 1.2g of fiber per 100g, compared to 0.0g in Clam Chowder Soup, Clam Chowder. Thai Curry Lentil Soup, Thai Curry Lentil provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.