Which food has less impact on blood sugar?
Thai Green Curry
Preferred Brands InternationalEnchilada Sauce, Mild
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Thai Green C... | Enchilada Sa... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Thai Green Curry vs Enchilada Sauce, Mild comparison: Thai Green Curry has a moderate blood sugar impact (BSI 19.7) while Enchilada Sauce, Mild has low impact (BSI 6.0). Thai Green Curry contains 9.0g more carbs per serving. Consider Enchilada Sauce, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Green Curry
Enchilada Sauce, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Green Curry
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: ONION, COCONUT MILK, WATER, SPINACH, CORIANDER, GARLIC, GALANGAL, SUNFLOWER OIL, RAW SUGAR, VEGETABLE BROTH, GINGER, YEAST EXTRACT, CORN STARCH, SKIM MILK, LEMON JUICE, GREEN CHILI, THAI BASIL, SPICES, SALT, KAFFIR LIME, TURMERIC. MARINADE: WATER, ONION, GARLIC, GALANGAL, SUNFLOWER OIL, GINGER, CORN STARCH, HERBS, SPICES, VINEGAR, SALT, VEGETABLE BROTH. DRY SPICES: DRIED GINGER, STARANISE, CINNAMON, RED CHILI.
Enchilada Sauce, Mild
Serving size 61.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, MODIFIED CORN-STARCH, SPICES, SALT, ONION POWDER, SOYBEAN AND/OR COTTONSEED OIL, GARLIC POWDER, HYDROLYZED CORN GLUTEN, SOY AND WHEAT GLUTEN PROTEINS*, CITRIC ACID, XANTHAN GUM, DRIED YEAST, SOY FLOUR*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Green Curry
Vitamins
Minerals
Enchilada Sauce, Mild
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Green Curry Tags
Enchilada Sauce, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Green Curry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Enchilada Sauce, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Green Curry has a BSI of 19.7 while Enchilada Sauce, Mild has a BSI of 6.0. Enchilada Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Enchilada Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Green Curry contains 13.3g of carbohydrates per 100g, while Enchilada Sauce, Mild contains 4.9g per 100g. Enchilada Sauce, Mild has 8.4g fewer carbs, which may result in less blood sugar impact.
Thai Green Curry provides 2.2g of fiber per 100g, compared to 0g in Enchilada Sauce, Mild. Thai Green Curry provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.