Which food has less impact on blood sugar?
Thai Green Curry Simmer Sauce
Trader Joe'sMellow White Organic Miso, Mellow White
Great Eastern Sun Trading Co.Comparing Key Nutrients
| Nutrient | Thai Green C... | Mellow White... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Thai Green Curry Simmer Sauce vs Mellow White Organic Miso, Mellow White: Both have similar blood sugar impact with BSI scores of 5.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Green Curry Simmer Sauce
Mellow White Organic Miso, Mellow White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Green Curry Simmer Sauce
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK (COCONUT MILK, CORNSTARCH, GUAR GUM, XANTHAN. GUM. CARRAGEENAN), ANAHEIM PEPPER PUREE, TAMARI SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CILANTRO, SERRANO PEPPER PUREE, CANE SUGAR, GINGER PUREE, LIME JUICE CONCENTRATE, ARROWROOT POWDER, SEA SALT, ORGANIC SHREDDED COCONUT, GARLIC, XANTHAN GUM, DRIED CORIANDER, DRIED CUMIN, DRIED LEMONGRASS, SHALLOTS, WHITE PEPPER.
Mellow White Organic Miso, Mellow White
Serving size 10.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE RICE KOJI (ORGANIC RICE, KOJI SPORES [ASPERGILLUS ORYZAE]), SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Green Curry Simme...
Vitamins
Minerals
Mellow White Organic M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Green Curry Simmer Sauce Tags
Mellow White Organic Miso, Mellow White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trader Joe's, Thai Green Curry Simmer Sauce has a BSI of 5.9 while Mellow White Organic Miso, Mellow White has a BSI of 3.9. Mellow White Organic Miso, Mellow White has the lower blood sugar impact, making it potentially better for blood glucose management.
Mellow White Organic Miso, Mellow White appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trader Joe's, Thai Green Curry Simmer Sauce contains 6.7g of carbohydrates per 100g, while Mellow White Organic Miso, Mellow White contains 30.0g per 100g. Trader Joe's, Thai Green Curry Simmer Sauce has 23.3g fewer carbs, which may result in less blood sugar impact.
Trader Joe's, Thai Green Curry Simmer Sauce provides 1.7g of fiber per 100g, compared to 10.0g in Mellow White Organic Miso, Mellow White. Mellow White Organic Miso, Mellow White provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.