Which food has less impact on blood sugar?
Thai Jasmine White Rice
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil
Comparing Key Nutrients
| Nutrient | Thai Jasmine... | Mediterranea... |
|---|---|---|
| Carbs | 46.0g | 24.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Jasmine White Rice
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Jasmine White Rice
Serving size 142.0 Gg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC THAI JASMINE WHITE RICE.
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), TOMATOES, ORGANIC SPINACH, OLIVE OIL, ORGANIC GARLIC, BASIL, SALT, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Jasmine White Rice
Minerals
Mediterranean Quinoa B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mediterranean Quinoa Blend ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Jasmine White Rice Tags
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Jasmine White Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Jasmine White Rice, Thai Jasmine has a BSI of 89.5 while Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean has a BSI of 41.4. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Jasmine White Rice, Thai Jasmine contains 32.4g of carbohydrates per 100g, while Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean contains 16.0g per 100g. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean has 16.4g fewer carbs, which may result in less blood sugar impact.
Thai Jasmine White Rice, Thai Jasmine provides 0.7g of fiber per 100g, compared to 2.0g in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.