Which food has less impact on blood sugar?
Macaroni & Cheese
H.J. Heinz CompanyCheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Macaroni & C... | Cheddar Broc... |
|---|---|---|
| Carbs | 50.0g | 7.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 9.0g | 5.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Macaroni & Cheese vs Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli: Significant difference in blood sugar impact. Macaroni & Cheese has extremely high impact (BSI 95.1) compared to Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli's low impact (BSI 9.7). Macaroni & Cheese contains 43.0g more carbs per serving. Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese
Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, WATER, MUNICIPAL SOURCE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE (WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY, SALT, CHEESE BLEND [GRANULAR, BLUE (MILK, CHEESE CULTURE, SALT, ENZYMES)], NATURAL FLAVORS [INCLUDING MILK AND AUTOLYZED YEAST EXTRACT], XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, CITRIC ACID, LACTIC ACID, NATURAL BUTTER FLAVOR, LIPOLYZED CREAM, MONO & DIGLYCERIDES [SOY], SODIUM PHOSPHATE, ENZYME-MODIFIED BUTTER, BUTTERFAT, SPICES, ANNATTO EXTRACT, FLAVOR, DEHYDRATED BUTTER, TURMERIC EXTRACT, POTASSIUM HYDROXIDE, LACTOSE POWDER, ANNATTO, TURMERIC).
Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: CREAM, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF: PALM OIL, YEAST, SALT), MODIFIED CORN STARCH, BUTTER, SOYBEAN OIL, APPLE CIDER VINEGAR, NONFAT MILK, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese
Minerals
Cheddar Broccoli Toppe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Tags
Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni & Cheese
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Report Data Issues for Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese has a BSI of 95.1 while Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli has a BSI of 9.7. Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese contains 19.6g of carbohydrates per 100g, while Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli contains 5.8g per 100g. Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli has 13.8g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese provides 0.8g of fiber per 100g, compared to 1.7g in Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.