Which food has less impact on blood sugar?

Lee Kum Kee, Garlic Hoisin Sauce has less impact on blood sugar than Thai Lemongrass & Chili Sauce

Thai Lemongrass & Chili Sauce

Lee Kum Kee, Garlic Hoisin Sauce

Thai Lemongrass & Chili Sauce
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.4g Digestible carbs 58.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lee Kum Kee, Garlic Hoisin Sauce
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Lemongrass & Chili Sauce

g
Oriental, Mexican & Ethnic Sauces Thai Culinary Arts Studio Llc Branded

Full Food Name

Thai Lemongrass & Chili Sauce, Thai Lemongrass & Chili

Lee Kum Kee, Garlic Hoisin Sauce

g
Oriental, Mexican & Ethnic Sauces Lee Kum Kee Co. Ltd. Branded

Full Food Name

Lee Kum Kee, Garlic Hoisin Sauce

Comparing Key Nutrients

Nutrient Thai Lemongr... Lee Kum Kee,...
Carbs 10.0g 21.0g
Sugars 7.0g 19.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Lemongrass &...

Lee Kum Kee, Garl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Lemongrass & Chili Sauce

Serving size 34.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT SUGAR, DISTILLED VINEGAR, TAPIOCA STARCH, LEMONGRASS, TAMARIND PASTE, SALT, GARLIC, RED BELL PEPPER, RED CHILI, LIME CONCENTRATE

Lee Kum Kee, Garlic Hoisin Sauce

Serving size 39.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1000.0mg 43%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, SALT, CARAMEL COLOR, GARLIC, SOY FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SOYBEANS, WHEAT FLOUR, SESAME OIL, SPICES, ACETIC ACID, XANTHAN GUM, CITRIC ACID, AND SODIUM BENZOATE ADDED AS A PRESERVATIVE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Lemongrass & Chili Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Lee Kum Kee, Garlic Hoisin ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Lemongrass & Chili Sauce Tags

🥷 Sneaky Spike

Lee Kum Kee, Garlic Hoisin Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thai Culinary Arts Studio Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2593701

Report Data Issues for Thai Lemongrass & Chili Sauce

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2028286

Report Data Issues for Lee Kum Kee, Garlic Hoisin Sauce