Which food has less impact on blood sugar?
Thai Red Curry
Organic Chicken Enchiladas, Chicken
Comparing Key Nutrients
| Nutrient | Thai Red Curry | Organic Chic... |
|---|---|---|
| Carbs | 33.0g | 16.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 8.0g | 7.0g |
| Fat | 17.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Red Curry
Organic Chicken Enchiladas, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Red Curry
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN): ORGANIC JASMINE RICE, ORGANIC COCONUT MILK, ORGANIC BUTTERNUT SQUASH, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC CARROTS, FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, ORGANIC GREEN BEANS, ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC BROWN CANE SUGAR (ORGANIC CANE SUGAR, ORGANIC BLACKSTRAP MOLASSES), ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC RED ONIONS, SEA SALT, SPICES, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, PAPRIKA, BLACK PEPPER.
Organic Chicken Enchiladas, Chicken
Serving size 181.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED LONG GRAIN PARBOILED RICE (WATER, ORGANIC LONG GRAIN PARBOILED RICE), ORGANIC YELLOW CORN TORTILLA (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC GUAR GUM, TRACE OF LIME), ORGANIC WHOLE MILK (ORGANIC GRADE A MILK, VITAMIN D3), ORGANIC CHICKEN BREAST, ORGANIC DICED TOMATOES, WATER, ORGANIC ONION, ORGANIC CREAM, ORGANIC CHICKEN THIGHS, ORGANIC FLOUR (ORGANIC WHEAT FLOUR), ORGANIC POBLANO PEPPERS, ORGANIC CANOLA OIL, ORGANIC PANKO BREAD CRUMBS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), ORGANIC MONTEREY JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [NON-ANIMAL, RENNETLESS]), ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT, VEGETARIAN ENZYME), ORGANIC CORNSTARCH, ORGANIC RED PEPPER, ORGANIC GREEN PEPPER, SEA SALT, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC GRANULATED GARLIC, ORGANIC CRUSHED TOMATOES, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Red Curry
Vitamins
Minerals
Organic Chicken Enchil...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thai Red Curry
Organic Chicken Enchiladas,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Red Curry Tags
Organic Chicken Enchiladas, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Red Curry
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Report Data Issues for Organic Chicken Enchiladas, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Red Curry has a BSI of 58.9 while Organic Chicken Enchiladas, Chicken has a BSI of 29.5. Organic Chicken Enchiladas, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chicken Enchiladas, Chicken appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Red Curry contains 14.2g of carbohydrates per 100g, while Organic Chicken Enchiladas, Chicken contains 8.8g per 100g. Organic Chicken Enchiladas, Chicken has 5.4g fewer carbs, which may result in less blood sugar impact.
Thai Red Curry provides 1.3g of fiber per 100g, compared to 0.6g in Organic Chicken Enchiladas, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.