Which food has less impact on blood sugar?
Thai Style Chicken Noodle Soup
Whole Foods Market, Inc.Savory No Chicken Base Vegan Broth, Savory
Zoup! License Support Group LlcComparing Key Nutrients
| Nutrient | Thai Style C... | Savory No Ch... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Thai Style Chicken Noodle Soup vs Savory No Chicken Base Vegan Broth, Savory: Significant difference in blood sugar impact. Thai Style Chicken Noodle Soup has moderate impact (BSI 27.9) compared to Savory No Chicken Base Vegan Broth, Savory's minimal impact (BSI 1.9). Thai Style Chicken Noodle Soup contains 14.0g more carbs per serving. Savory No Chicken Base Vegan Broth, Savory is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Style Chicken Noodle Soup
Savory No Chicken Base Vegan Broth, Savory
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Style Chicken Noodle Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COOKED WHITE CHICKEN (CHICKEN WHITE MEAT, FILTERED WATER, POTATO STARCH, SEA SALT), CARROTS, ENRICHED EGG NOODLES (WHEAT SEMOLINA, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: POTATO STARCH, LEMONGRASS PUREE (LEMONGRASS, WATER), GINGER PUREE (GINGER, WATER), CONCENTRATED CHICKEN STOCK (CHICKEN, WATER), SEA SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), LIME JUICE CONCENTRATE, CHILI PEPPER FLAKES, NATURAL FLAVOR, YEAST EXTRACT, CHICKEN FAT (CHICKEN FAT, NATURAL FLAVOR), GREEN ONION, CORNSTARCH, CILANTRO.
Savory No Chicken Base Vegan Broth, Savory
Serving size 6.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NATURAL FLAVOR, PEA PROTEIN, SEA SALT, YEAST EXTRACT, SALT, NATURAL COLOR, TURMERIC, SPICE.,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Style Chicken Noo...
Vitamins
Minerals
Savory No Chicken Base...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Style Chicken Noodle Soup Tags
Savory No Chicken Base Vegan Broth, Savory Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Style Chicken Noodle Soup has a BSI of 27.9 while Savory No Chicken Base Vegan Broth, Savory has a BSI of 1.9. Savory No Chicken Base Vegan Broth, Savory has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory No Chicken Base Vegan Broth, Savory appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Style Chicken Noodle Soup contains 6.1g of carbohydrates per 100g, while Savory No Chicken Base Vegan Broth, Savory contains 16.7g per 100g. Thai Style Chicken Noodle Soup has 10.6g fewer carbs, which may result in less blood sugar impact.
Thai Style Chicken Noodle Soup provides 0.4g of fiber per 100g, compared to 0g in Savory No Chicken Base Vegan Broth, Savory. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.