Which food has less impact on blood sugar?

Thai Style Chicken Seasoned White Meat Chicken, Crunchy Slaw & A Creamy Spread Wrapped In A Flour Tortilla Wrap has less impact on blood sugar than Chimichanga Steak & Cheese, Bold

Thai Style Chicken Seasoned White Meat Chicken, Crunchy Slaw & A Creamy Spread Wrapped In A Flour Tortilla Wrap

Chimichanga Steak & Cheese, Bold

Thai Style Chicken Seasoned White Meat Chicken, Crunchy Slaw & A Creamy Spread Wrapped In A Flour Tortilla Wrap
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.8
Fiber 1.6g Not digested -3.2
Net Carbs 22.3g Digestible carbs 44.6
Protein 9.7g Moderates impact -0.9
Fat 10.5g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chimichanga Steak & Cheese, Bold
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 13.0g Moderates impact -1.4
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Chicken Seasoned White Meat Chicken, Crunchy Slaw & A Creamy Spread Wrapped In A Flour Tortilla Wrap

g
Prepared Wraps And Burittos Target Stores Branded

Full Food Name

Thai Style Chicken Seasoned White Meat Chicken, Crunchy Slaw & A Creamy Spread Wrapped In A Flour Tortilla Wrap, Thai Style Chicken

Chimichanga Steak & Cheese, Bold

g
Prepared Wraps And Burittos Ajinomoto Foods North America, Inc. Branded

Full Food Name

Chimichanga Steak & Cheese, Bold

Comparing Key Nutrients

Nutrient Thai Style C... Chimichanga ...
Carbs 59.0g 39.0g
Sugars 7.0g 1.0g
Fiber 4.0g 2.0g
Protein 24.0g 13.0g
Fat 26.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Chicke...

Chimichanga Steak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Chicken Seasoned White Meat Chicken, Crunchy Slaw & A Creamy Spread Wrapped In A Flour Tortilla Wrap

Serving size 247.0 GRMg

Calories 580

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 1151.0mg 50%
Total Carbohydrates 59.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 200.1mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, DISTILLED MONOGLYCERIDES], RICE FLOUR, LESS THAN 2% OF: SALT, SUGAR, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YEAST, PRESERVATIVES [CALCIUM/SODIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID], CELLULOSE GUM, BUTTER BUDS [MALTODEXTRIN, NATURAL BUTTER FLAVOR], DOUGH CONDITIONER [SODIUM METABISULFITE OR L-CYSTINE], SOY LECITHIN), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), THAI SESAME AIOLI MAYO SAUCE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SESAME OIL, CHILI GARLIC SAUCE [CHILI, DISTILLED VINEGAR, GARLIC, SALT], WATER, EGG YOLK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], DISTILLED VINEGAR, SUGAR, CILANTRO, SALT, GINGER, LEMON JUICE CONCENTRATE, SPICE, NATURAL FLAVORS, DEHYDRATED BELL PEPPER), CARROT, RED BELL PEPPER, GREEN ONION, GREEN CABBAGE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), NAPA CABBAGE, CELERY, CILANTRO, RED CABBAGE.

Chimichanga Steak & Cheese, Bold

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 650.4mg 28%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.5mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BEEF STEAK, WATER, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ONIONS, CONTAINS LESS THAN 2% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, GREEN BELL PEPPERS, CRUSHED RED PEPPER, LONG GRAIN ENRICHED PARBOILED RICE (PARBOILED RICE ENRICHED WITH NIACIN, IRON, THIAMINE, FOLIC ACID), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF FLAVOR (BEEF STOCK POWDER, SALT, SUGAR, NATURAL FLAVOR, THIAMIN HYDROCHLORIDE), FLAVORINGS, MODIFIED FOOD STARCH, SOYBEAN OIL, CARAMEL COLOR, SALT. TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE). PREFRIED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Chicken Sea...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chimichanga Steak & Ch...

Vitamins

Vitamin C 3% DV
Vitamin A 23% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Chicken Seasoned...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Chimichanga Steak & Cheese,...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thai Style Chicken Seasoned White Meat Chicken, Crunchy Slaw & A Creamy Spread Wrapped In A Flour Tortilla Wrap Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chimichanga Steak & Cheese, Bold Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656888

Report Data Issues for Thai Style Chicken Seasoned White Meat Chicken, Crunchy Slaw & A Creamy Spread Wrapped In A Flour Tortilla Wrap

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186400

Report Data Issues for Chimichanga Steak & Cheese, Bold