Which food has less impact on blood sugar?
Thai Style Peanut With Tofu Grain Bowl
Cooked White Rice
Comparing Key Nutrients
| Nutrient | Thai Style P... | Cooked White... |
|---|---|---|
| Carbs | 42.0g | 33.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 6.1g | 0.0g |
| Protein | 12.0g | 3.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Style Peanut With Tofu Grain Bowl
Cooked White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Style Peanut With Tofu Grain Bowl
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET THAI PEANUT SAUCE (SUGAR, WATER, PEANUT BUTTER [DRY ROASTED PEANUTS], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SOYBEAN OIL AND/OR CANOLA OIL, BROWN SUGAR, RICE VINEGAR, SESAME OIL, CONTAINS LESS THAN 2% OF: CARAMEL COLOR, CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORNSTARCH], DEHYDRATED CHIVES, DEHYDRATED GARLIC, DEHYDRATED ONION, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PHOSPHORIC ACID, SALT, SESAME SEEDS, SPICES, XANTHAN GUM), COOKED BROWN RICE (WATER, BROWN RICE, CANOLA OIL), SAVOY CABBAGE, KALE, SEASONED TOFU (TOFU [WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE], WATER, RICE VINEGAR, SUGAR, GARLIC POWDER, CANOLA OIL, SALT, ONION POWDER, OREGANO, NATURAL FLAVOR, BASIL, BLACK PEPPER, CARAMEL COLOR), CARROTS, FIRE ROASTED EDAMAME.
Cooked White Rice
Serving size 105.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Style Peanut With...
Minerals
Cooked White Rice
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thai Style Peanut With Tofu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Style Peanut With Tofu Grain Bowl Tags
Cooked White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Style Peanut With Tofu Grain Bowl, Thai Style Peanut With Tofu has a BSI of 70.3 while Cooked White Rice has a BSI of 65.6. Cooked White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked White Rice appears to be the better choice for diabetics with a lower BSI score of 65.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Style Peanut With Tofu Grain Bowl, Thai Style Peanut With Tofu contains 18.0g of carbohydrates per 100g, while Cooked White Rice contains 31.4g per 100g. Thai Style Peanut With Tofu Grain Bowl, Thai Style Peanut With Tofu has 13.5g fewer carbs, which may result in less blood sugar impact.
Thai Style Peanut With Tofu Grain Bowl, Thai Style Peanut With Tofu provides 2.6g of fiber per 100g, compared to 0.0g in Cooked White Rice. Thai Style Peanut With Tofu Grain Bowl, Thai Style Peanut With Tofu provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.