Which food has less impact on blood sugar?
Thai Style Salad Dressing With Chicken
Taylor Fresh Foods, Inc.Raw Kale Salad, Raw Kale
Good For Life MinistriesComparing Key Nutrients
| Nutrient | Thai Style S... | Raw Kale Sal... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 9.0g | 2.0g |
| Fat | 12.0g | 18.0g |
Estimated Blood Sugar Response
Compare Thai Style Salad Dressing With Chicken vs Raw Kale Salad, Raw Kale: Both have similar blood sugar impact with BSI scores of 37.1 and 34.5 respectively. Thai Style Salad Dressing With Chicken contains 2.0g more carbs per serving, Thai Style Salad Dressing With Chicken provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Style Salad Dressing With Chicken
Raw Kale Salad, Raw Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Style Salad Dressing With Chicken
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAVOY CABBAGE, THAI DRESSING (WATER, SUGAR, SUNFLOWER SEED BUTTER [SUNFLOWER SEEDS, SUGAR, SALT, MONO-DIGLYCERIDES, MIXED TOCOPHEROLS], RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], DISTILLED VINEGAR, SESAME OIL, MODIFIED CORN STARCH, SALT, CANOLA OIL, SPICE, XANTHAN GUM, DRIED RED PEPPER, NATURAL FLAVOR, DRIED GINGER), CARROT, GREEN CABBAGE, CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), WONTON STRIPS, (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], VEGETABLE OIL [SOYBEAN AND/OR COTTONSED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), CELERY, RED CABBAGE, PEANUTS, GREEN ONION, FRESH CILANTRO.
Raw Kale Salad, Raw Kale
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA TOMATOES, BLACK KALE, CITRUS VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE OIL), LEMON JUICE, HONEY, MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID. SPICES & TURMERIC), SEA SALT, BLACK PEPPER), CRANBERRIES DRIED (CRANBERRIES, CANE SUGAR REFINED SUNFLOWER OIL IS USED AS A PROCESING AID), PINE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Style Salad Dress...
Vitamins
Minerals
Raw Kale Salad, Raw Kale
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Style Salad Dressing With Chicken Tags
Raw Kale Salad, Raw Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Style Salad Dressing With Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Style Salad Dressing With Chicken has a BSI of 37.1 while Raw Kale Salad, Raw Kale has a BSI of 34.5. Raw Kale Salad, Raw Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Kale Salad, Raw Kale appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Style Salad Dressing With Chicken contains 13.0g of carbohydrates per 100g, while Raw Kale Salad, Raw Kale contains 29.6g per 100g. Thai Style Salad Dressing With Chicken has 16.6g fewer carbs, which may result in less blood sugar impact.
Thai Style Salad Dressing With Chicken provides 2.3g of fiber per 100g, compared to 4.2g in Raw Kale Salad, Raw Kale. Raw Kale Salad, Raw Kale provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.