Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

Country Barley Miso

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Barley Miso
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

g
Oriental, Mexican & Ethnic Sauces Topco Associates, Inc. Branded

Full Food Name

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos, Thai Style Sweet And Spicy Red Chili

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Full Food Name

Country Barley Miso

Comparing Key Nutrients

Nutrient Thai Style S... Country Barl...
Carbs 12.0g 2.0g
Sugars 11.0g 0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Sweet ...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC RED JALAPENO PEPPERS, ORGANIC WHITE VINEGAR, ORGANIC CORN STARCH, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), SALT, ORGANIC DRIED GARLIC, ORGANIC SOYBEAN OIL, ORGANIC DRIED RED BELL PEPPERS, ORGANIC LEMON GRASS, XANTHAN GUM.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Sweet And Spicy ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1467449

Report Data Issues for Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso