Which food has less impact on blood sugar?
Thai Style With Sweet & Sour Sauce Spring Rolls
Spicy Loaded Veggie Bowl
Ruiz Food Products IncComparing Key Nutrients
| Nutrient | Thai Style W... | Spicy Loaded... |
|---|---|---|
| Carbs | 2.0g | 49.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Thai Style With Sweet & Sour Sauce Spring Rolls vs Spicy Loaded Veggie Bowl: Significant difference in blood sugar impact. Spicy Loaded Veggie Bowl has extremely high impact (BSI 88.7) compared to Thai Style With Sweet & Sour Sauce Spring Rolls's minimal impact (BSI 4.0). Spicy Loaded Veggie Bowl contains 47.0g more carbs per serving, Spicy Loaded Veggie Bowl provides 4.1g more fiber. Thai Style With Sweet & Sour Sauce Spring Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Style With Sweet & Sour Sauce Spring Rolls
Spicy Loaded Veggie Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Style With Sweet & Sour Sauce Spring Rolls
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE - WATER, CANE SUGAR, PINEAPPLE CONCENTRATE, DISTILLED VINEGAR, VEGETABLE COLOR (PAPRIKA EXTRACT), FRIED WITH NON-GMO EXPELLER-PRESSED CANOLA OIL, SPRING ROLLS - FILLING: CABBAGE, CARROT, ONION, GREEN BEAN, TOFU (NON-GMO SOYBEAN, WATER, MAGNESIUM CHLORIDE NIGARI), BEAN THREAD (MUNG BEAN, WATER), FRESH LEMON GRASS, TAMARI SOY SAUCE (WATER, NON-GMO SOYBEAN, SALT, ORGANIC ALCOHOL (TO RETAIN FRESHNESS)), SEA SALT, GARLIC POWDER, SPICES, WRAPPER: GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), WATER, SEA SALT, NON-GMO EXPELLER-PRESSSED CANOLA OIL
Spicy Loaded Veggie Bowl
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN BROWN RICE, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), TOMATO PASTE, BLACK EYED PEAS, CORN, SPINACH, BUTTERNUT SQUASH, ROASTED RED ONION, GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER, CHICKEN BASE (CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN [FROM CORN], CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC), GREEN JALAPENO PEPPERS, PAPRIKA (ETHOXYQUIN ADDED TO RETAIN COLOR), SPICES, SALT, DRIED ANCHO CHILE PEPPER, MODIFIED RICE STARCH, MODIFIED CORN STARCH, GRANULATED ONION, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Style With Sweet ...
No significant vitamin or mineral data available
Spicy Loaded Veggie Bowl
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Style With Sweet & Sour Sauce Spring Rolls Tags
Spicy Loaded Veggie Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Style With Sweet & Sour Sauce Spring Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spicy Loaded Veggie Bowl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Style With Sweet & Sour Sauce Spring Rolls has a BSI of 4.0 while Spicy Loaded Veggie Bowl has a BSI of 88.7. Thai Style With Sweet & Sour Sauce Spring Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Style With Sweet & Sour Sauce Spring Rolls appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Style With Sweet & Sour Sauce Spring Rolls contains 14.3g of carbohydrates per 100g, while Spicy Loaded Veggie Bowl contains 21.6g per 100g. Thai Style With Sweet & Sour Sauce Spring Rolls has 7.3g fewer carbs, which may result in less blood sugar impact.
Thai Style With Sweet & Sour Sauce Spring Rolls provides 0.0g of fiber per 100g, compared to 1.8g in Spicy Loaded Veggie Bowl. Spicy Loaded Veggie Bowl provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.