Which food has less impact on blood sugar?

Thai Sweet Chili A Fishless Tuna has less impact on blood sugar than White Bean & Ham Hock Easy Prep Meal Kit

Thai Sweet Chili A Fishless Tuna

White Bean & Ham Hock Easy Prep Meal Kit

Thai Sweet Chili A Fishless Tuna
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 9.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Bean & Ham Hock Easy Prep Meal Kit
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 12.0g Not digested -24.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 7.0g Moderates impact -1.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Sweet Chili A Fishless Tuna

g
Entrees, Sides & Small Meals Atlantic Natural Foods Llc Branded

Full Food Name

Thai Sweet Chili A Fishless Tuna

White Bean & Ham Hock Easy Prep Meal Kit

g
Entrees, Sides & Small Meals Conifer Specialties Inc. Branded

Full Food Name

White Bean & Ham Hock Easy Prep Meal Kit, White Bean & Ham Hock

Comparing Key Nutrients

Nutrient Thai Sweet C... White Bean &...
Carbs 13.0g 27.0g
Sugars 8.0g 3.0g
Fiber 3.0g 12.0g
Protein 9.0g 7.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Sweet Chili ...

White Bean & Ham ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Sweet Chili A Fishless Tuna

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 383.4mg 17%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 45.1mg 3%
Iron 2.0mg 11%
Potassium 207.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO TEXTURED SOY PROTEIN, WATER, SUGAR, ONION, RED CHILI, SUNFLOWER OIL, SALT, TOMATO PASTE, CORN STARCH, GARLIC FLAVOR, ONION FLAVOR, CHILI POWDER, PAPRIKA.

White Bean & Ham Hock Easy Prep Meal Kit

Serving size 44.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 12.0g 43%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 5.2mg 29%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREAT NORTHERN BEANS, SEASONING BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHICKEN BROTH, GARLIC, ONION, SPICES [THYME, OREGANO, BLACK PEPPER], PARSLEY, PAPRIKA, CHILI PEPPER), VEGETABLE BLEND (CARROT, ONION, CELERY, PARSLEY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Sweet Chili A Fis...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

White Bean & Ham Hock ...

Minerals

Calcium 9% DV
Iron 66% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Sweet Chili A Fishless...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

White Bean & Ham Hock Easy ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Sweet Chili A Fishless Tuna Tags

🚀 Rocket Fuel

White Bean & Ham Hock Easy Prep Meal Kit Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965027

Report Data Issues for Thai Sweet Chili A Fishless Tuna

Brand Conifer Specialties Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396431

Report Data Issues for White Bean & Ham Hock Easy Prep Meal Kit