Which food has less impact on blood sugar?
Thank You, The Ultimate Pudding, Vanilla, Vanilla
Bay Valley Foods, LlcDark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Thank You, T... | Dark Chocola... |
|---|---|---|
| Carbs | 32.0g | 11.0g |
| Sugars | 22.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Thank You, The Ultimate Pudding, Vanilla, Vanilla vs Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate: Significant difference in blood sugar impact. Thank You, The Ultimate Pudding, Vanilla, Vanilla has very high impact (BSI 63.7) compared to Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate's moderate impact (BSI 19.8). Thank You, The Ultimate Pudding, Vanilla, Vanilla contains 21.0g more carbs per serving, Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate provides 1.0g more fiber. Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thank You, The Ultimate Pudding, Vanilla, Vanilla
Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thank You, The Ultimate Pudding, Vanilla, Vanilla
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SKIM MILK, SUGAR, CORN STARCH-MODIFIED, COCONUT OIL, CONTAINS 2% OR LESS OF CORN STARCH, MALTODEXTRIN, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, FD&C YELLOW NO. 5, FD&C YELLOW NO.6
Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate
Serving size 103.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORNSTARCH, MALTITOL, COCOA PROCESSED WITH ALKALI, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CALCIUM PHOSPHATE, SODIUM ALGINATE, SUCRALOSE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thank You, The Ultimat...
Minerals
Dark Chocolate Zero Su...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thank You, The Ultimate Pudding, Vanilla, Vanilla Tags
Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thank You, The Ultimate Pudding, Vanilla, Vanilla
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Report Data Issues for Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thank You, The Ultimate Pudding, Vanilla, Vanilla has a BSI of 63.7 while Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate has a BSI of 19.8. Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thank You, The Ultimate Pudding, Vanilla, Vanilla contains 24.6g of carbohydrates per 100g, while Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate contains 10.7g per 100g. Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate has 13.9g fewer carbs, which may result in less blood sugar impact.
Thank You, The Ultimate Pudding, Vanilla, Vanilla provides 0.0g of fiber per 100g, compared to 1.0g in Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate. Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.