Which food has less impact on blood sugar?
That's Smart!, Tomato Condensed Soup
New England Condensed Clam Chowder
Comparing Key Nutrients
| Nutrient | That's Smart... | New England ... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
That's Smart!, Tomato Condensed Soup
New England Condensed Clam Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
That's Smart!, Tomato Condensed Soup
Serving size 123.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
New England Condensed Clam Chowder
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM JUICE, CLAMS, DEHYDRATED POTATOES, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, CORN SYRUP SOLIDS, ONION POWDER, SALT, SOYBEAN OIL, CORNSTARCH, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SEASONING (SALT AND PEPPER), NATURAL FLAVOR, CELERY SALT, GARLIC POWDER, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
That's Smart!, Tomato ...
Vitamins
Minerals
New England Condensed ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
That's Smart!, Tomato Conde...
New England Condensed Clam ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
That's Smart!, Tomato Condensed Soup Tags
New England Condensed Clam Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for That's Smart!, Tomato Condensed Soup
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Report Data Issues for New England Condensed Clam Chowder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: That's Smart!, Tomato Condensed Soup has a BSI of 33.9 while New England Condensed Clam Chowder has a BSI of 27.8. New England Condensed Clam Chowder has the lower blood sugar impact, making it potentially better for blood glucose management.
New England Condensed Clam Chowder appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
That's Smart!, Tomato Condensed Soup contains 14.6g of carbohydrates per 100g, while New England Condensed Clam Chowder contains 11.4g per 100g. New England Condensed Clam Chowder has 3.3g fewer carbs, which may result in less blood sugar impact.
That's Smart!, Tomato Condensed Soup provides 0.8g of fiber per 100g, compared to 0.0g in New England Condensed Clam Chowder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.