Which food has less impact on blood sugar?
The Bee's Knees Peanut Butter Spread, The Bee's Knees
Peanut Butter & Co, Inc.Almond Butter, Vanilla
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | The Bee's Kn... | Almond Butte... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 14.0g | 13.0g |
Estimated Blood Sugar Response
Compare The Bee's Knees Peanut Butter Spread, The Bee's Knees vs Almond Butter, Vanilla: Both have similar blood sugar impact with BSI scores of 14.4 and 16.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Bee's Knees Peanut Butter Spread, The Bee's Knees
Almond Butter, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Bee's Knees Peanut Butter Spread, The Bee's Knees
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CANE SUGAR, HONEY, PALM OIL, NATURAL FLAVOR, SALT.
Almond Butter, Vanilla
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, PALM FRUIT OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Bee's Knees Peanut...
Minerals
Almond Butter, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Bee's Knees Peanut Butter Spread, The Bee's Knees Tags
Almond Butter, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Bee's Knees Peanut Butter Spread, The Bee's Knees
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Report Data Issues for Almond Butter, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Bee's Knees Peanut Butter Spread, The Bee's Knees has a BSI of 14.4 while Almond Butter, Vanilla has a BSI of 16.2. The Bee's Knees Peanut Butter Spread, The Bee's Knees has the lower blood sugar impact, making it potentially better for blood glucose management.
The Bee's Knees Peanut Butter Spread, The Bee's Knees appears to be the better choice for diabetics with a lower BSI score of 14.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Bee's Knees Peanut Butter Spread, The Bee's Knees contains 31.3g of carbohydrates per 100g, while Almond Butter, Vanilla contains 36.7g per 100g. The Bee's Knees Peanut Butter Spread, The Bee's Knees has 5.4g fewer carbs, which may result in less blood sugar impact.
The Bee's Knees Peanut Butter Spread, The Bee's Knees provides 6.2g of fiber per 100g, compared to 6.7g in Almond Butter, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.