Which food has less impact on blood sugar?
The Bread Garden, 100% Stone Ground Whole Wheat Bread
Homestyle Bakery Inc. (Wash)Sunflower Flax Whole Wheat Bread
Starbread Baking Co LlpComparing Key Nutrients
| Nutrient | The Bread Ga... | Sunflower Fl... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
The Bread Garden, 100% Stone Ground Whole Wheat Bread vs Sunflower Flax Whole Wheat Bread comparison: The Bread Garden, 100% Stone Ground Whole Wheat Bread has a high blood sugar impact (BSI 38.9) while Sunflower Flax Whole Wheat Bread has moderate impact (BSI 25.4). The Bread Garden, 100% Stone Ground Whole Wheat Bread contains 8.0g more carbs per serving, The Bread Garden, 100% Stone Ground Whole Wheat Bread provides 1.0g more fiber. Consider Sunflower Flax Whole Wheat Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Bread Garden, 100% Stone Ground Whole Wheat Bread
Sunflower Flax Whole Wheat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Bread Garden, 100% Stone Ground Whole Wheat Bread
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND 100% WHOLE GRAIN WHEAT FLOUR, WATER, PURE NON-PASTEURIZED HONEY, EXPELLER PRESSED NON-GMO CANOLA OIL, FRESH PLUM JUICE CONCENTRATE, SEA SALT, YEAST, VITAL WHEAT GLUTEN.
Sunflower Flax Whole Wheat Bread
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SUNFLOWER SEEDS, ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC HONEY, ORGANIC FLAX SEEDS, SALT, SUNFLOWER OIL, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Bread Garden, 100%...
Vitamins
Minerals
Sunflower Flax Whole W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Bread Garden, 100% Stone Ground Whole Wheat Bread Tags
Sunflower Flax Whole Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Bread Garden, 100% Stone Ground Whole Wheat Bread has a BSI of 38.9 while Sunflower Flax Whole Wheat Bread has a BSI of 25.4. Sunflower Flax Whole Wheat Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunflower Flax Whole Wheat Bread appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Bread Garden, 100% Stone Ground Whole Wheat Bread contains 52.2g of carbohydrates per 100g, while Sunflower Flax Whole Wheat Bread contains 35.6g per 100g. Sunflower Flax Whole Wheat Bread has 16.6g fewer carbs, which may result in less blood sugar impact.
The Bread Garden, 100% Stone Ground Whole Wheat Bread provides 8.7g of fiber per 100g, compared to 6.7g in Sunflower Flax Whole Wheat Bread. The Bread Garden, 100% Stone Ground Whole Wheat Bread provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.